Diet

Diet

What is the best predictor of aging?

Chronological and physiological age is not the same. You can be younger than your actual years or you can be older. This depends a lot…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

The Danger of Oxidized Cholesterol and How to Avoid It

The danger of oxidized cholesterol and how to avoid it. Maybe you have read that there is no reason to worry about cholesterol being high,…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Timing your meals is important for your health. Here’s how:

Time-restricting when you eat can affect your appetite, blood pressure and insulin sensitivity We tend to focus all our attention on what we…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Can Garlic reduce Vascular Plaque?

Plaque is a term used for deposits in the arteries. Not all plaque is equally dangerous. It depends on the thickness and what it is…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Osteoarthritis in women associated with deposits in Arteries

Research sometimes find interesting connections we usually don’t think about. A study including 3278 women found an association between plaque in the carotid artery and…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

2 Ways to Increase Your Life Expectancy

There are several ways you can increase your life expectancy. I will explain 2 easy ways you can do it based on the research referenced.…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Why Flaxseeds Have A Beneficial Effect On Breast Cancer Risk

It’s not because of reduced inflammation. Adapting habits research has found to be beneficial for reducing cancer risk is a good idea, since your body…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Higher Blood Glucose Makes Your Memory Suffer

Like so many others, you may have noticed that you can’t remember like you once could. Sadly, some of your most common habits may actually…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Get Your Beauty Sleep and Lose Weight!

Research has documented the link between obesity and sleep loss, although no on has been able to explain why. Recent research has found that sleep…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

The latest on saturated fat

The conservative view on saturated fat has been that it is harmful. Lately fat has, however, gotten a better reputation. There are now people promoting…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

What is the best predictor of aging?

The Danger of Oxidized Cholesterol and How to Avoid It

Timing your meals is important for your health. Here’s how:

Can Garlic reduce Vascular Plaque?

Osteoarthritis in women associated with deposits in Arteries

2 Ways to Increase Your Life Expectancy

Why Flaxseeds Have A Beneficial Effect On Breast Cancer Risk

Higher Blood Glucose Makes Your Memory Suffer

Get Your Beauty Sleep and Lose Weight!

The latest on saturated fat

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