Diet

Diet

Why Flaxseeds Have A Beneficial Effect On Breast Cancer Risk

It’s not because of reduced inflammation. Adapting habits research has found to be beneficial for reducing cancer risk is a good idea, since your body…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Higher Blood Glucose Makes Your Memory Suffer

Like so many others, you may have noticed that you can’t remember like you once could. Sadly, some of your most common habits may actually…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Get Your Beauty Sleep and Lose Weight!

Research has documented the link between obesity and sleep loss, although no on has been able to explain why. Recent research has found that sleep…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

The latest on saturated fat

The conservative view on saturated fat has been that it is harmful. Lately fat has, however, gotten a better reputation. There are now people promoting…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

More evidence that it matters where the calories are coming from.

There are still so called experts who claim that it does not matter where the calories are coming from when it comes to losing and…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Change one thing and decrease your risk of dying form cardiovascular disease and cancer

The consumption of red meat has been associated with an increased risk of chronic disease. The research reviewed here investigated the risk of eating red…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Weight Loss It makes a difference where the calories are coming from.

You have probably heard that if you want to lose weight it does not matter where the calories are coming from as long as you…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

New research on vitamin D

Numerous studies in the last few years have documented a variety of health benefits provided by vitamin D. While sun exposure is a good source…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

The Surprising Effect of Berries

Even when berries are sweet, they are still able to lower blood glucose when eaten with a high glycemic index food like bread.

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Eating irregularly is a risk factor for the metabolic syndrome and insulin resistance.

The metabolic syndrome is a condition consisting of multiple symptoms including elevated blood glucose, triglycerides, cholesterol, LDL (the bad cholesterol) and decreased HDL (the good…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Why Flaxseeds Have A Beneficial Effect On Breast Cancer Risk

Higher Blood Glucose Makes Your Memory Suffer

Get Your Beauty Sleep and Lose Weight!

The latest on saturated fat

More evidence that it matters where the calories are coming from.

Change one thing and decrease your risk of dying form cardiovascular disease and cancer

Weight Loss It makes a difference where the calories are coming from.

New research on vitamin D

The Surprising Effect of Berries

Eating irregularly is a risk factor for the metabolic syndrome and insulin resistance.

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