The study reviewed here examined the effects of short term supplementation with the active compounds in green tea on serum bio markers in patients…

      The risk for osteoporosis and bone loss is increasing with age. The more bone density we build in younger years, the better…

Homocysteine is an amino acid, which can build up in your body and cause problems if you are deficient in folic acid, vitamin B-12, and…

Studies have shown that the Mediterranean Diet can help protect against cardiovascular disease. The study reviewed here assessed the association between the Mediterranean dietary pattern…

You have probably heard or read that when it comes to weight loss or gain, it does not matter where the calories come from. You…

In the study referred to below, the researchers divided the participants into quartiles according to total plasma homocysteine levels. Homocysteine is a toxic amino acid…

42,093 Japanese individuals from the general population aged 40 years or more were assessed for psychological distress and the relationship between green tea consumption (Hozawa…

This does not mean that you should stop eating fruits. The primary sources of fructose are sugar (sucrose) and high fructose corn syrup. It is…

  Omega 3 fatty acids have been documented to provide numerous health benefits. The study referred to here investigated the effect of omega 3 fatty…