Soy food contains substances called isoflavones that has both anti-estrogenic and anti-carcinogenic properties. The study reviewed here investigated the association between breast cancer risk and…

Would you spend 3 minutes, 3 days per week exercising if it gave you the same cardiovascular and metabolic benefits as exercising for 1 hour…

  Even your eyes can get protection from the food you eat. An interesting study done over eight years and including 2924 participants documented the…

Macular degeneration is a condition which results in a loss of vision in the center of the visual field. With increasing age it is common…

  The study reviewed here examined the effects of short term supplementation with the active compounds in green tea on serum bio markers in patients…

      The risk for osteoporosis and bone loss is increasing with age. The more bone density we build in younger years, the better…

Homocysteine is an amino acid, which can build up in your body and cause problems if you are deficient in folic acid, vitamin B-12, and…

Studies have shown that the Mediterranean Diet can help protect against cardiovascular disease. The study reviewed here assessed the association between the Mediterranean dietary pattern…

You have probably heard or read that when it comes to weight loss or gain, it does not matter where the calories come from. You…