Cognitive decline and Alzheimer disease are getting more common as more people are living longer. This is not a good trend and it is something…

    Being happy certainly makes life more enjoyable both for ourselves and other people we come in contact with. It may also help protect…

Many benefits have been associated with green tea consumption. The polyphenols in green tea may also be preventive against various cancers. Regular consumption of green…

A lot of research has documented the anti-inflammatory and cardiovascular protective benefits of omega 3 fatty acids. The study reviewed here is interesting because it…

  Magnesium is important for many reasons because it maintains genomic stability and is an essential cofactor for DNA synthesis and repair. It has now…

Vitamin D is important for many reasons and deficiencies are also very common. The study reviewed here is interesting, since it examined the relationship between…

It may look strange to you that eating more fat may decrease cardiovascular disease, but decreasing saturated fat and increasing polyunsaturated fat (PUFA) can provide…

A lot of research is now documenting a variety of health benefits from drinking green tea or taking a capsule of green tea extract. The…

  Resveratrol is known to have antioxidant properties and promote vasodilation (opening of blood vessels) thereby improving circulation. The study referred to here was designed…

More and more evidence is accumulating, documenting the importance of sufficient vitamin D. The research reviewed here evaluated vitamin D levels in men and women…