Many benefits have been associated with green tea consumption. The polyphenols in green tea may also be preventive against various cancers. Regular consumption of green…

A lot of research has documented the anti-inflammatory and cardiovascular protective benefits of omega 3 fatty acids. The study reviewed here is interesting because it…

  Magnesium is important for many reasons because it maintains genomic stability and is an essential cofactor for DNA synthesis and repair. It has now…

Vitamin D is important for many reasons and deficiencies are also very common. The study reviewed here is interesting, since it examined the relationship between…

It may look strange to you that eating more fat may decrease cardiovascular disease, but decreasing saturated fat and increasing polyunsaturated fat (PUFA) can provide…

A lot of research is now documenting a variety of health benefits from drinking green tea or taking a capsule of green tea extract. The…

  Resveratrol is known to have antioxidant properties and promote vasodilation (opening of blood vessels) thereby improving circulation. The study referred to here was designed…

More and more evidence is accumulating, documenting the importance of sufficient vitamin D. The research reviewed here evaluated vitamin D levels in men and women…

The research reviewed here included several studies with specific inclusion criteria and a total of 1,218,380 individuals (Micha R, et al. 2010). This was a…

Numerous studies have documented the benefits of glucosamine sulfate when it comes to supporting the cartilage and decreasing pain from osteoarthritis. Researchers at the University…