Dr Sopler’s Blog – Page 61

News

Sugar, interesting facts

I have written before on the negative effects on health of sugar sweetened beverages. Those of you who have consulted with me have also heard…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

What happens when we sit a lot?

We have all heard that a sedentary lifestyle is unhealthy. Trying to get a better understanding of why it is unhealthy, researchers investigated the association…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Effective way to improve blood sugar control even if you have type 2 diabetes

A common reason often mentioned by people who don’t exercise is that they don’t have the time. The research reviewed is very interesting since it…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Interesting effect from green tea supplementation.

Osteopenia and osteoporosis are a common concern especially if you are a women, since the risk for these conditions increase after menopause. The reviewed research…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Inflammation

The effect of exercise on inflammation

We have all heard that exercise is beneficial and that it should be a part of a healthy lifestyle. There are several benefits of exercise…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

New research on vitamin D

Numerous studies in the last few years have documented a variety of health benefits provided by vitamin D. While sun exposure is a good source…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Weight Loss It makes a difference where the calories are coming from.

You have probably heard that if you want to lose weight it does not matter where the calories are coming from as long as you…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Change one thing and decrease your risk of dying form cardiovascular disease and cancer

The consumption of red meat has been associated with an increased risk of chronic disease. The research reviewed here investigated the risk of eating red…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cardiovascular Disease

Easy way to reduce cardiovascular risk.

Sometimes research provide information that is very easy to implement, but may provide significant health benefits. The research reviewed here is such a study (Kubota…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

Vitamin E important for cognition

You may have heard that some research suggests that it may not be healthy to take vitamin E. Usually these kinds of studies rely on…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Sugar, interesting facts

What happens when we sit a lot?

Effective way to improve blood sugar control even if you have type 2 diabetes

Interesting effect from green tea supplementation.

The effect of exercise on inflammation

New research on vitamin D

Weight Loss It makes a difference where the calories are coming from.

Change one thing and decrease your risk of dying form cardiovascular disease and cancer

Easy way to reduce cardiovascular risk.

Vitamin E important for cognition

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