Dr Sopler’s Blog – Page 55

News

Surprising effects of meditation if practiced a specific way.

We can now find more and more research related to the benefits of meditation. A lot of the research is related to the relaxing effects…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Spend less time exercising, but get big benefits

Several studies in the last few years have shown that high intensity short interval training is a very effective way of exercising. This means that…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Specific fat produced from exercise makes you lose weight

That fat can make you lose weight may sound strange. Even stranger is what the reviewed research documented (Böstrom P, et.al.,2012). When both mice and…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Prevent Alzheimer’s disease and keep your brain from shrinking

We all dread Alzheimer’s disease and dementia. The reviewed study is interesting because it relates to something we all want to prevent (Douaud G., et…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

What is the best time day to be physically active?

The reviewed research evaluated how walking at different times affected the blood glucose after a meals (Dipietro L,et al. 2013). The participants were 60 years…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Important research related to Alzheimer’s disease

Alzheimer’s disease is at least partially caused by decreased clearance of the beta-amyloid peptide breakdown products. The reviewed research investigated how different diets may affect…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

Does exercise affect inflammation?

The research reviewed here investigated the effect of 2 types of exercises involving participants with the metabolic syndrome (Stensvold D, et al. 2012). The metabolic…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

Is more exercise better for fat loss?

Exercise is a necessity if you want to stay healthy, but how effective is it for losing weight if that is the only thing you…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

More evidence that it matters where the calories are coming from.

There are still so called experts who claim that it does not matter where the calories are coming from when it comes to losing and…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cardiovascular Disease

Cardiovascular risk and glutathione.

Glutathione is a very effective antioxidant the body produces. Antioxidants protect tissue from free radical damage. Oxidized LDL (the bad cholesterol) initiates atherosclerosis and glutathione…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Surprising effects of meditation if practiced a specific way.

Spend less time exercising, but get big benefits

Specific fat produced from exercise makes you lose weight

Prevent Alzheimer’s disease and keep your brain from shrinking

What is the best time day to be physically active?

Important research related to Alzheimer’s disease

Does exercise affect inflammation?

Is more exercise better for fat loss?

More evidence that it matters where the calories are coming from.

Cardiovascular risk and glutathione.

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