Dr Sopler’s Blog – Page 37

Diet

How does our diet affect our heart health?

This is very important. These are the biggest nutrient factors influencing cardiovascular mortality. This research may surprise you. The researchers evaluated the association between…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Can Garlic reduce Vascular Plaque?

Plaque is a term used for deposits in the arteries. Not all plaque is equally dangerous. It depends on the thickness and what it is…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Timing your meals is important for your health. Here’s how:

Time-restricting when you eat can affect your appetite, blood pressure and insulin sensitivity We tend to focus all our attention on what we…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

The Danger of Oxidized Cholesterol and How to Avoid It

The danger of oxidized cholesterol and how to avoid it. Maybe you have read that there is no reason to worry about cholesterol being high,…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

What is the best predictor of aging?

Chronological and physiological age is not the same. You can be younger than your actual years or you can be older. This depends a lot…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Can nuts reduce the formation of vascular plaque?

Plaque formation in the vascular system is something we are better off without, not only because it will increase cardiovascular risk, but we need good…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

How meal times and light exposure affects cancer risk

When the timing of meals was assessed to see if it affected the risk for breast and prostate cancer, something interesting was found. The research…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cardiovascular Disease

If you don’t get enough of this mineral it could increase your risk for cardiovascular disease.

A lot of people may think that they need to completely change their life style to reduce their risk for cardiovascular disease, and theydon’t want…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cardiovascular Disease

How and when does cardiovascular disease start?

The clogged pipe analogy is the old, but outdated model of explaining cardiovascular disease which still is used most of the time because of lack…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

This substance is decreased in neurodegeneration and Alzheimer’s disease.

This substance is decreased in neurodegeneration and Alzheimer's disease. There is especially 1 substance which is very important for the brain and the nervous system,…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

How does our diet affect our heart health?

Can Garlic reduce Vascular Plaque?

Timing your meals is important for your health. Here’s how:

The Danger of Oxidized Cholesterol and How to Avoid It

What is the best predictor of aging?

Can nuts reduce the formation of vascular plaque?

How meal times and light exposure affects cancer risk

If you don’t get enough of this mineral it could increase your risk for cardiovascular disease.

How and when does cardiovascular disease start?

This substance is decreased in neurodegeneration and Alzheimer’s disease.

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