Dr Sopler’s Blog – Page 35

What are the benefits of breathing through your nose?

A large amount of nitric oxide (NO) production takes place in the epithelium of the paranasal sinuses. Why is that important? Nitric…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

General Health

Decrease blood pressure and cardiovascular risk by affecting this nerve

You don’t need any equipment or take any pills to decrease blood pressure and cardiovascular risk. When a broad range of indicators of vagal function…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

General Health

Feel more relaxed, improve your focus and be more stress resistant by controlling your breathing.

The way you breathe has a strong effect on how you feel and function. Research has shown that the amount of times you breath and…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

Cardiovascular Disease

Is fat from dairy like butter and cheese decreasing or increasing cardiovascular risk?

Fat from butter and cheese is mainly saturated fat. We used to be warned about saturated fat and it was recommended to reduce the intake…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

General Health

What can you do to help your immune system to better protect yourself from pathogens like viruses?

We are exposed to pathogens–especially viruses–all the time and our immune system is very effective at protecting us. This means that most of the time,…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

Exercise

Improve cognition and physical performance at the same time

Adding one thing can sometimes give you more than one benefit. This research was conducted to find out if dietary nitrate supplementation would improve exercise…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

Diet

Your blood glucose level affects the health of your blood vessels.

Everybody agrees that to be able to function well and live a long life, we need good blood circulation. This necessitates a healthy vascular…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

General Health

How can you improve insulin sensitivity other than paying attention to what you eat?

" When you are insulin sensitive your insulin can transfer the blood glucose into the cells efficiently because the receptors on the cells function well,…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

News

Reduce your risk of heart attacks by adding one food to your meals

Research shows adding one food reduces the risk for heart attacks by 38%. Sometimes you can get big benefits by making small changes. There are…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

What factors are playing a role in Alzheimer’s, cognitive decline and cardiovascular disease?

Alongside oxidative stress and inflammation, altered cholesterol metabolism and hypercholesterolemia also significantly contribute to neuronal damage and to the progression of Alzheimer’s disease (Gamba P,…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

What are the benefits of breathing through your nose?

Decrease blood pressure and cardiovascular risk by affecting this nerve

Feel more relaxed, improve your focus and be more stress resistant by controlling your breathing.

Is fat from dairy like butter and cheese decreasing or increasing cardiovascular risk?

What can you do to help your immune system to better protect yourself from pathogens like viruses?

Improve cognition and physical performance at the same time

Your blood glucose level affects the health of your blood vessels.

How can you improve insulin sensitivity other than paying attention to what you eat?

Reduce your risk of heart attacks by adding one food to your meals

What factors are playing a role in Alzheimer’s, cognitive decline and cardiovascular disease?

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