Dr Sopler’s Blog – Page 21

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Can omega 3 fatty acids help your memory?

In the following study the researchers reviewed observational and randomized controlled trials looking for an association between cognitive decline, Alzheimer’s disease and omega 3…

Didrik Sopler, Ph.D., L.Ac.September 10, 2021

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How does the blood glucose level affect COVID-19?

A huge amount of research has been produced on the COVID 19. It is so much that it is impossible for someone to read…

Didrik Sopler, Ph.D., L.Ac.September 3, 2021

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2 very important substances for maintaining good immunity.

Magnesium is important for activating vitamin D and has a protective role against oxidative stress, both are important for a healthy immune response (DiNicolantonio…

Didrik Sopler, Ph.D., L.Ac.August 27, 2021

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Elevation of energy expenditure after resistance training, surprising results.

In this study the researchers compared the energy expenditure of 1 set of resistance training with 3 sets of the same training (Heden T,…

Didrik Sopler, Ph.D., L.Ac.August 20, 2021

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Can this be an easy way to reduce muscle damage, inflammation and improve performance?

High-intensity exercise can produce muscle damage. The resulting breakdown of muscle fibers and the triggered inflammatory responses could also affect exercise performance. The researchers…

Didrik Sopler, Ph.D., L.Ac.August 13, 2021

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What can food do for your brain?

Depending on the type of food, you can either get benefits like protection from memory loss, or you may increase your risk for memory…

Didrik Sopler, Ph.D., L.Ac.August 6, 2021

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When is the best time to eat protein?

Protein is important when it comes to building and maintaining muscle mass. We however don’t need huge amounts of protein, but we need enough.…

Didrik Sopler, Ph.D., L.Ac.July 30, 2021

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This was as predictive of risk for death as standard risk factors.

Some of the standard risk factors for death include cholesterol, high blood pressure, diabetes, and smoking. The following research compared standard risk factors with…

Didrik Sopler, Ph.D., L.Ac.July 23, 2021

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Keep your arteries flexible by doing this.

There is an agreement on arterial stiffness. It is not a good thing; arteries should be flexible. Stiff and calcified arteries contribute to increased…

Didrik Sopler, Ph.D., L.Ac.July 16, 2021

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Who should take Berberine?

Most people could benefit from taking Berberine because it affects many important functions. Insulin resistance and inflammation are getting more and more common and…

Didrik Sopler, Ph.D., L.Ac.July 9, 2021

Can omega 3 fatty acids help your memory?

How does the blood glucose level affect COVID-19?

2 very important substances for maintaining good immunity.

Elevation of energy expenditure after resistance training, surprising results.

Can this be an easy way to reduce muscle damage, inflammation and improve performance?

What can food do for your brain?

When is the best time to eat protein?

This was as predictive of risk for death as standard risk factors.

Keep your arteries flexible by doing this.

Who should take Berberine?

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