Dr Sopler’s Blog – Page 11

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” More Research Supports the Importance of Exercise”

A study using data from the UK Biobank suggested a potential link between lean body mass and a lower risk of Alzheimer's disease. By using…

Didrik Sopler, Ph.D., L.Ac.August 11, 2023

News

Resveratrol Provides Many Important Benefits.

Resveratrol, a compound found in grapes and red wine, activates SIRTs and has significant health benefits. It's a strong antioxidant, reduces inflammation, and can affect…

Didrik Sopler, Ph.D., L.Ac.August 4, 2023

“Magnesium and Its Effects on the Brain”

Magnesium and its effects on the brain. A study involving over 6000 UK Biobank participants aged 40-73 years revealed a connection between dietary magnesium intake…

Didrik Sopler, Ph.D., L.Ac.July 27, 2023

News

The importance of taking these two nutrients together!

A recent systematic review analyzed the effects of B vitamins and omega 3 fatty acids supplementation on cognition in older adults (Fairbairn P, et.al., 2022).

Didrik Sopler, Ph.D., L.Ac.July 21, 2023

Can omega 3 fatty acids help your memory?

Research indicates that supplementation with omega-3 fatty acids, specifically DHA and/or EPA, can help delay cognitive decline in elderly individuals with mild cognitive impairment (Yang…

Didrik Sopler, Ph.D., L.Ac.July 14, 2023

News

How little can you exercise and still receive benefits?

Sitting for long hours can elevate post-meal blood fat levels (triglycerides), a risk factor for heart disease. A small study tested whether hourly 4-second intense…

Didrik Sopler, Ph.D., L.Ac.July 7, 2023

News

Research on this plant ingredient has shown impressive results.

Continued research on Berberine

Didrik Sopler, Ph.D., L.Ac.June 28, 2023

News

This plant compound has a lot to offer.

Berberine, a natural substance, has been gaining attention for its potential in treating neurodegenerative diseases like Alzheimer's, Parkinson's, and Huntington's. Researchers have found that…

Didrik Sopler, Ph.D., L.Ac.June 17, 2023

News

Can green tea benefit your memory?

Green tea's cognitive benefits for middle-aged and elderly Chinese people were confirmed in a study from Wuhan University (Zhang R, et.al., 2022). Regular…

Didrik Sopler, Ph.D., L.Ac.June 10, 2023

News

Magnesium and inflammation.

The researchers of the following study examined the effects of magnesium (Mg) supplementation on C-reactive protein (CRP) levels, a marker of inflammation (Mazidi M,…

Didrik Sopler, Ph.D., L.Ac.June 3, 2023

” More Research Supports the Importance of Exercise”

Resveratrol Provides Many Important Benefits.

“Magnesium and Its Effects on the Brain”

The importance of taking these two nutrients together!

Can omega 3 fatty acids help your memory?

How little can you exercise and still receive benefits?

Research on this plant ingredient has shown impressive results.

This plant compound has a lot to offer.

Can green tea benefit your memory?

Magnesium and inflammation.

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