Didrik Sopler, Ph.D., L.Ac.

News

Does it matter what you snack on as long as the calories are the same?

You have probably heard or read that when it comes to weight loss or gain, it does not matter where the calories come from. You…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Arterial stiffness, folic acid and vitamin B12

In the study referred to below, the researchers divided the participants into quartiles according to total plasma homocysteine levels. Homocysteine is a toxic amino acid…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Drink green tea and feel better psychologically

42,093 Japanese individuals from the general population aged 40 years or more were assessed for psychological distress and the relationship between green tea consumption (Hozawa…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Reduce fructose intake and be healthier.

This does not mean that you should stop eating fruits. The primary sources of fructose are sugar (sucrose) and high fructose corn syrup. It is…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Fish Oil improving marker of biological age.

Omega 3 fatty acids have been documented to provide numerous health benefits. The study referred to here investigated the effect of omega 3 fatty…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

How does body composition affect bone mass

The belief has been that increased fat mass was a protective factor for osteoporosis. This has now been challenged by two studies. One was done…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Dietary habits, cardiovascular disease and inflammation.

The following is a review of a very interesting study where researchers analyzed dietary patterns and cardiovascular risk. 7,646 healthy people from Italy were included…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Reduce your risk for breast cancer with exercise

The study reviewed here included 118,899 postmenopausal women (Peters T.M, et al). Physical activity as light and moderate-to-vigorous intensity was assessed during four periods of…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Eating irregularly is a risk factor for the metabolic syndrome and insulin resistance.

The metabolic syndrome is a condition consisting of multiple symptoms including elevated blood glucose, triglycerides, cholesterol, LDL (the bad cholesterol) and decreased HDL (the good…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

The Surprising Effect of Berries

Even when berries are sweet, they are still able to lower blood glucose when eaten with a high glycemic index food like bread.

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Does it matter what you snack on as long as the calories are the same?

Arterial stiffness, folic acid and vitamin B12

Drink green tea and feel better psychologically

Reduce fructose intake and be healthier.

Fish Oil improving marker of biological age.

How does body composition affect bone mass

Dietary habits, cardiovascular disease and inflammation.

Reduce your risk for breast cancer with exercise

Eating irregularly is a risk factor for the metabolic syndrome and insulin resistance.

The Surprising Effect of Berries

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