Didrik Sopler, Ph.D., L.Ac.

News

The health impact of white rice.

White rice is a common food especially in Asia, but also in the USA. It is very common to have white rice served in…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Reduce inflammation with omega 3 fatty acids, more evidence.

I t has been known for a long time that omega 3 fatty acids, the kind you find in fish and flax seeds, have…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Good news if you don’t like long work outs

We all know that exercise is a necessity if we are going to stay healthy. It needs to be part of a healthy lifestyle. Not…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Sleep, an easy way to improve your health

Getting enough sleep on a regular basis seems to be one of many steps you can take to help stay healthy. In a recent…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Common drug linked to increased risk of asthma and eczema in children.

If you have children the results of a new study just published should be of interest to you. This was a large study that…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Do you like hot beverages?

If you do, try green tea! It is probably the healthiest hot beverage you can drink. Green tea and especially a constituent of green tea,…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Be happy.

Being happy is not only good for yourself, but can affect more people than you may think. An interesting study recently published in the…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

The Surprising Effect of Berries

Even when berries are sweet, they are still able to lower blood glucose when eaten with a high glycemic index food like bread.

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Eating irregularly is a risk factor for the metabolic syndrome and insulin resistance.

The metabolic syndrome is a condition consisting of multiple symptoms including elevated blood glucose, triglycerides, cholesterol, LDL (the bad cholesterol) and decreased HDL (the good…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Inflammation

What Kind of Food Can Reduce Inflammation?

A summary of published research has shown that a meat-based diet, also called a Western-like pattern tend to be associated with increased markers of inflammation…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

The health impact of white rice.

Reduce inflammation with omega 3 fatty acids, more evidence.

Good news if you don’t like long work outs

Sleep, an easy way to improve your health

Common drug linked to increased risk of asthma and eczema in children.

Do you like hot beverages?

Be happy.

The Surprising Effect of Berries

Eating irregularly is a risk factor for the metabolic syndrome and insulin resistance.

What Kind of Food Can Reduce Inflammation?

What’s Trending

Recently Written

Categories

Didrik Sopler, Ph.D., L.Ac.

What’s Trending

Recently Written

Categories

Tags