Didrik Sopler, Ph.D., L.Ac.

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Low glycemic index foods reduce the risk for chronic disease.

The glycemic index is a way to rate how high a certain food will raise the blood sugar when compared to glucose or white…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Omega 3 fatty acids help menopausal transition

Menopause can be a difficult time for some women, but it may not have to be that problematic. There are several things which can…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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It is not only how much you weigh, but where you carry your weight that is important.

The latest research on the association of body fat and the risk of death was just published in the New England Journal of Medicine,…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Biological Aging

Whatever your chronological age, your biological age may be more or less than that. If your chronological age is 60 years, you may biologically be…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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More on the importance of vitamin D

A lot of evidence is suggesting that a large part of the population have suboptimal levels of vitamin D. The research referenced here reviewed the…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Link between certain type of foods and anxiety and depression.

You may think it is strange that what you eat can cause anxiety or make you depressed. Food is more than calories which give us…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Easy way to reduce anxiety and inflammation

Research has documented the importance of having a ratio of omega 6 to omega 3 fatty acids that is not too high. The study reviewed…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Information you need if you like to eat rice.

A high intake of white rice is associated with the metabolic syndrome and type 2 diabetes. Both white rice and brown rice are high glycemic…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Lowering your risk for cardiovascular disease also lowers the risk for cancer.

It is easier than you think to prevent serious disease. If you eat right, exercise regularly and don't smoke, the other factors tend to correct…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Lower stress and amount of sleep affects weight loss.

Research has shown that sleeping 7-8 hours per night can make it easier to lose weight. What makes the study reviewed here interesting is that…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Low glycemic index foods reduce the risk for chronic disease.

Omega 3 fatty acids help menopausal transition

It is not only how much you weigh, but where you carry your weight that is important.

Biological Aging

More on the importance of vitamin D

Link between certain type of foods and anxiety and depression.

Easy way to reduce anxiety and inflammation

Information you need if you like to eat rice.

Lowering your risk for cardiovascular disease also lowers the risk for cancer.

Lower stress and amount of sleep affects weight loss.

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