Didrik Sopler, Ph.D., L.Ac.

  Menopause can be a difficult time for some women, but it may not have to be that problematic. There are several things which can…

  The glycemic index is a way to rate how high a certain food will raise the blood sugar when compared to glucose or white…

This may not be what you want to hear, but there are some interesting evidence why it makes sense to reduce the intake of red…

A low salt diet is usually recommended for people who have high blood pressure. The study referred to here investigated the effect of salt reduction…

Getting enough quality sleep is important for the immunity and health in general. The interesting thing is that sleep can affect the blood pressure drastically.…

  Previous research has linked sugar-sweetened beverages to weight gain and an increased risk of type 2 diabetes. The study reviewed here investigated the association…

Everybody is aware that exercise provides cardiovascular benefits, but it may not be that well known that exercise can also be effective in the prevention…

  The evidence for how important vitamin D is keeps increasing. The study reviewed here examined the association between breast cancer and plasma 25-hydroxy vitamin…