Didrik Sopler, Ph.D., L.Ac.

Increasing your intake of fat and still improving your cardiovascular risk may sound strange to you, since you probably have been told to eat a…

The study reviewed here investigated the relationship between physical activity and the rates of upper respiratory tract infection (Nieman DC, et al. 2010). The participants…

We are all aware that physical activity and exercise is healthy. What we may not realize is how important it is and that it can…