Didrik Sopler, Ph.D., L.Ac.

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How to decrease your risk for upper respiratory infection.

The study reviewed here investigated the relationship between physical activity and the rates of upper respiratory tract infection (Nieman DC, et al. 2010). The participants…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Physical activity can make a big difference if you have prostate cancer.

We are all aware that physical activity and exercise is healthy. What we may not realize is how important it is and that it can…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

Smaller waist and impressive health benefits from minutes of exercise instead of hours.

In the last few years quite a few studies have been published on the benefits of high intensity short interval training. The research reviewed here…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

What you do can have a big impact on your eye sight as you get older.

Losing our eye sight is not an attractive option, but there are a lot of things you can do to increase your odds of seeing…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Be happy.

Being happy is not only good for yourself, but can affect more people than you may think. An interesting study recently published in the…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Do you like hot beverages?

If you do, try green tea! It is probably the healthiest hot beverage you can drink. Green tea and especially a constituent of green tea,…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Common drug linked to increased risk of asthma and eczema in children.

If you have children the results of a new study just published should be of interest to you. This was a large study that…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Sleep, an easy way to improve your health

Getting enough sleep on a regular basis seems to be one of many steps you can take to help stay healthy. In a recent…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Good news if you don’t like long work outs

We all know that exercise is a necessity if we are going to stay healthy. It needs to be part of a healthy lifestyle. Not…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Reduce inflammation with omega 3 fatty acids, more evidence.

I t has been known for a long time that omega 3 fatty acids, the kind you find in fish and flax seeds, have…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

How to decrease your risk for upper respiratory infection.

Physical activity can make a big difference if you have prostate cancer.

Smaller waist and impressive health benefits from minutes of exercise instead of hours.

What you do can have a big impact on your eye sight as you get older.

Be happy.

Do you like hot beverages?

Common drug linked to increased risk of asthma and eczema in children.

Sleep, an easy way to improve your health

Good news if you don’t like long work outs

Reduce inflammation with omega 3 fatty acids, more evidence.

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