Didrik Sopler, Ph.D., L.Ac.

News

Prevent Alzheimer’s disease and keep your brain from shrinking

We all dread Alzheimer’s disease and dementia. The reviewed study is interesting because it relates to something we all want to prevent (Douaud G., et…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

What is the best time day to be physically active?

The reviewed research evaluated how walking at different times affected the blood glucose after a meals (Dipietro L,et al. 2013). The participants were 60 years…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Important research related to Alzheimer’s disease

Alzheimer’s disease is at least partially caused by decreased clearance of the beta-amyloid peptide breakdown products. The reviewed research investigated how different diets may affect…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

Does exercise affect inflammation?

The research reviewed here investigated the effect of 2 types of exercises involving participants with the metabolic syndrome (Stensvold D, et al. 2012). The metabolic…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

Is more exercise better for fat loss?

Exercise is a necessity if you want to stay healthy, but how effective is it for losing weight if that is the only thing you…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

More evidence that it matters where the calories are coming from.

There are still so called experts who claim that it does not matter where the calories are coming from when it comes to losing and…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cardiovascular Disease

Cardiovascular risk and glutathione.

Glutathione is a very effective antioxidant the body produces. Antioxidants protect tissue from free radical damage. Oxidized LDL (the bad cholesterol) initiates atherosclerosis and glutathione…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cardiovascular Disease

What is the truth about omega 3 fish oil?

If you watched the ABC evening news yesterday you would have seen a report they did on omega 3 fish oil and a study which…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cardiovascular Disease

Easy way to help reduce the risk of heart disease

This study is interesting because it provides information on how we can easily reduce the risk for a common problem like heart disease (Brondum-Jacobsen P,…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cardiovascular Disease

Is a low carbohydrate, high protein diet increasing the risk for cardiovascular disease?

A low carbohydrate, high protein diet has been promoted by many as a healthy way to eat and also a way to lose weight. Since…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Prevent Alzheimer’s disease and keep your brain from shrinking

What is the best time day to be physically active?

Important research related to Alzheimer’s disease

Does exercise affect inflammation?

Is more exercise better for fat loss?

More evidence that it matters where the calories are coming from.

Cardiovascular risk and glutathione.

What is the truth about omega 3 fish oil?

Easy way to help reduce the risk of heart disease

Is a low carbohydrate, high protein diet increasing the risk for cardiovascular disease?

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