Didrik Sopler, Ph.D., L.Ac.

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Easy way to improve bone density.

Women are especially prone to bone loss after menopause, but men can also develop osteoporosis. The reviewed research investigated bone loss in men with metabolic…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Do you want to reduce your risk for developing rheumatoid arthritis?

No one, of course, wants to develop rheumatoid arthritis. You can reduce your risk to a large extent by making a small change to your…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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What can an avocado a day do for you?

A fresh avocado cut in halfAvocados contain a lot of fat, including a certain type of fat called monounsaturated fatty acids, which are beneficial. How…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Can the health of the lining of your intestines affect the size of your waist?

How big your waist is can tell you something about your risk for cardiovascular disease, the bigger the waist, the more of a risk. Most…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Is fat good or bad?

Until recently the belief was that fat, especially saturated fat, increased cholesterol and increased cardiovascular risk, but that is now being questioned. Even saturated…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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How to reduce damage to your vascular tissue.

The body is constantly exposed to free radicals from exposure to the environment, and free radicals created by normal metabolism. For that reason, the…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Reasons for type 2 diabetes

Insulin resistance is the reason for type 2 diabetes. Insulin resistance will also increase low grade inflammation and free radical damage to tissue. Several factors…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Food that improves insulin sensitivity.

You can effectively improve your insulin sensitivity just by avoiding some few things. Last week I covered how saturated fat from animal sources may decrease…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Carbohydrates that improve insulin sensitivity

All carbohydrates are not the same. Making a few changes will make a big difference. When normal participants in this study ate 50 g of…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Three ingredients to help lower your blood glucose

These plants have traditionally been used to help keep the blood glucose at a normal level. Fenugreek is an Asian herb which has traditionally been…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Easy way to improve bone density.

Do you want to reduce your risk for developing rheumatoid arthritis?

What can an avocado a day do for you?

Can the health of the lining of your intestines affect the size of your waist?

Is fat good or bad?

How to reduce damage to your vascular tissue.

Reasons for type 2 diabetes

Food that improves insulin sensitivity.

Carbohydrates that improve insulin sensitivity

Three ingredients to help lower your blood glucose

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