Didrik Sopler, Ph.D., L.Ac.

Diet

The Danger of Oxidized Cholesterol and How to Avoid It

The danger of oxidized cholesterol and how to avoid it. Maybe you have read that there is no reason to worry about cholesterol being high,…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Timing your meals is important for your health. Here’s how:

Time-restricting when you eat can affect your appetite, blood pressure and insulin sensitivity We tend to focus all our attention on what we…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Can Garlic reduce Vascular Plaque?

Plaque is a term used for deposits in the arteries. Not all plaque is equally dangerous. It depends on the thickness and what it is…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

How does our diet affect our heart health?

This is very important. These are the biggest nutrient factors influencing cardiovascular mortality. This research may surprise you. The researchers evaluated the association between…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

What factors are playing a role in Alzheimer’s, cognitive decline and cardiovascular disease?

Alongside oxidative stress and inflammation, altered cholesterol metabolism and hypercholesterolemia also significantly contribute to neuronal damage and to the progression of Alzheimer’s disease (Gamba P,…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Reduce your risk of heart attacks by adding one food to your meals

Research shows adding one food reduces the risk for heart attacks by 38%. Sometimes you can get big benefits by making small changes. There are…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

How much do you have to exercise to improve your endurance and aerobic fitness?

A lot of people don’t exercise because they think they have to spend a lot of time doing it every week, and that does not…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

General Health

How can you protect yourself from the neurotoxicity of mercury?

Everybody agrees that having a well-functioning nervous system is of great importance if we are going to function well and be healthy. There are several…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020