Didrik Sopler, Ph.D., L.Ac.

Is a low carbohydrate, high protein, high fat diet the best way to eat?

A low carbohydrate, high protein and high fat diet has been promoted by many as the solution to a variety of conditions. What is the…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

General Health

Green Tea Provides many Benefits, but you Need to Know this Before you Drink it.

The antioxidants called catechins in green tea is the main reason for the many benefits green tea provides. It is very important to be insulin…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

General Health

How can you protect yourself from the neurotoxicity of mercury?

Everybody agrees that having a well-functioning nervous system is of great importance if we are going to function well and be healthy. There are several…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

General Health

Can nuts improve insulin sensitivity even in diabetics?

It is important to be as insulin sensitive as possible. When you are insulin sensitive, your insulin effectively transfers the glucose from you blood into…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

General Health

What else can you do to improve your cognition other than pay attention to the food you eat?

You actually have quite a lot of control over how functional your brain is going to be. Research has shown we can slow down memory…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

General Health

Do you want a bigger brain and better memory?

Is it really possible to increase the size of the brain later in life? Data from a randomized controlled study of 155 older women, who…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

How much do you have to exercise to improve your endurance and aerobic fitness?

A lot of people don’t exercise because they think they have to spend a lot of time doing it every week, and that does not…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Decrease Inflammation after a Meal by Including These 2 Ingredients

Inflammation and oxidative stress are usually connected, and both can affect your blood vessels in a negative way. Both are known to cause damage to…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Your Blood Glucose Level after You Eat can Affect Your Risk for Cardiovascular Disease.

https://youtube.com/embed/10nP2o_aZjI Your blood glucose level after you eat can affect your risk for cardiovascular disease. Several studies show a correlation between blood glucose levels and…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

How does our diet affect our heart health?

This is very important. These are the biggest nutrient factors influencing cardiovascular mortality. This research may surprise you. The researchers evaluated the association between…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Is a low carbohydrate, high protein, high fat diet the best way to eat?

Green Tea Provides many Benefits, but you Need to Know this Before you Drink it.

How can you protect yourself from the neurotoxicity of mercury?

Can nuts improve insulin sensitivity even in diabetics?

What else can you do to improve your cognition other than pay attention to the food you eat?

Do you want a bigger brain and better memory?

How much do you have to exercise to improve your endurance and aerobic fitness?

Decrease Inflammation after a Meal by Including These 2 Ingredients

Your Blood Glucose Level after You Eat can Affect Your Risk for Cardiovascular Disease.

How does our diet affect our heart health?

What’s Trending

Recently Written

Categories

Didrik Sopler, Ph.D., L.Ac.

What’s Trending

Recently Written

Categories

Tags