Didrik Sopler, Ph.D., L.Ac.

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This you have time for, and it is producing results.

The researchers of this study investigated the effectiveness of high intensity short interval training on skeletal muscle mass and cardiovascular function in untrained 50-…

Didrik Sopler, Ph.D., L.Ac.January 28, 2022

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This may surprise you about exercise.

Everybody knows that exercise is beneficial, but what does it take to get benefits? If you prefer spending as little time as possible exercising because…

Didrik Sopler, Ph.D., L.Ac.January 21, 2022

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These vitamins can help improve insulin sensitivity and endothelial function.

The following research was a double-blind placebo controlled study which included patients diagnosed with the metabolic syndrome (Setola E, et.al., 2004). Patients with metabolic…

Didrik Sopler, Ph.D., L.Ac.January 14, 2022

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IBS Symptoms and How to Reduce Them

Discover how Berberine Hydrochloride is revolutionizing the treatment of IBS symptoms according to a recent groundbreaking study.

Didrik Sopler, Ph.D., L.Ac.January 8, 2022

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This was documented to be the most effective ingredient in omega 3 fatty acids for depression.

The most well-known fatty acids in omega 3 fats are EPA and DHA, but which one is more effective for depression? Many companies promote…

Didrik Sopler, Ph.D., L.Ac.December 31, 2021

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Do you want to have healthy joints which don’t hurt?

Joints like every other tissue in the body need nutrition and protection from damage. In addition to that joints need to be exposed to activity…

Didrik Sopler, Ph.D., L.Ac.December 24, 2021

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Help your immune system and regulate the inflammatory response by adding this.

The Omega 3 fatty acids EPA and DHA found in fish and fish oil are known to decrease inflammation, but these fatty acids do…

Didrik Sopler, Ph.D., L.Ac.December 17, 2021

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Do you want a healthier gastrointestinal tract? This can help.

This research investigated the communication between dietary polyphenols, gut microbiota and the intestinal barrier (Peron G, et al., 2021). Polyphenols also called bioflavonoids are…

Didrik Sopler, Ph.D., L.Ac.December 10, 2021

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Do you want a better memory? This beverage has shown to help.

This study examined the effects of green tea extract on working memory of women (Liu Y, et al. 2018). The researchers found that supplementation…

Didrik Sopler, Ph.D., L.Ac.December 3, 2021

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Add more protection for your brain and nervous system, it needs it.

Flavonoids or bioflavonoids are compound found in plants that are highly beneficial for both humans and animals. Flavonoids interact with various signaling protein pathways…

Didrik Sopler, Ph.D., L.Ac.November 26, 2021

This you have time for, and it is producing results.

This may surprise you about exercise.

These vitamins can help improve insulin sensitivity and endothelial function.

IBS Symptoms and How to Reduce Them

This was documented to be the most effective ingredient in omega 3 fatty acids for depression.

Do you want to have healthy joints which don’t hurt?

Help your immune system and regulate the inflammatory response by adding this.

Do you want a healthier gastrointestinal tract? This can help.

Do you want a better memory? This beverage has shown to help.

Add more protection for your brain and nervous system, it needs it.

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