Didrik Sopler, Ph.D., L.Ac.

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This was documented to be the most effective ingredient in omega 3 fatty acids for depression.

The most well-known fatty acids in omega 3 fats are EPA and DHA, but which one is more effective for depression? Many companies promote…

Didrik Sopler, Ph.D., L.Ac.December 31, 2021

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Do you want to have healthy joints which don’t hurt?

Joints like every other tissue in the body need nutrition and protection from damage. In addition to that joints need to be exposed to activity…

Didrik Sopler, Ph.D., L.Ac.December 24, 2021

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Help your immune system and regulate the inflammatory response by adding this.

The Omega 3 fatty acids EPA and DHA found in fish and fish oil are known to decrease inflammation, but these fatty acids do…

Didrik Sopler, Ph.D., L.Ac.December 17, 2021

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Do you want a healthier gastrointestinal tract? This can help.

This research investigated the communication between dietary polyphenols, gut microbiota and the intestinal barrier (Peron G, et al., 2021). Polyphenols also called bioflavonoids are…

Didrik Sopler, Ph.D., L.Ac.December 10, 2021

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Do you want a better memory? This beverage has shown to help.

This study examined the effects of green tea extract on working memory of women (Liu Y, et al. 2018). The researchers found that supplementation…

Didrik Sopler, Ph.D., L.Ac.December 3, 2021

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Add more protection for your brain and nervous system, it needs it.

Flavonoids or bioflavonoids are compound found in plants that are highly beneficial for both humans and animals. Flavonoids interact with various signaling protein pathways…

Didrik Sopler, Ph.D., L.Ac.November 26, 2021

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Low back disc degeneration is common, what are some of the underlying reasons?

The inflammatory cytokine IL-1beta is associated with intervertebral disc degeneration. The molecular mechanisms that drive IL-1β production in the intervertebral disc, are what this…

Didrik Sopler, Ph.D., L.Ac.November 19, 2021

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Does your weight affect the health of your tendons?

The purpose of this study was to investigate the following. Do patients with obesity have a greater risk of tendinopathy in both the upper…

Didrik Sopler, Ph.D., L.Ac.November 12, 2021

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What will increase your risk tendon injuries. It may not be what you think.

This research was carried out in Denmark and data from 5856 individuals (median age 62 years) were included (Skovgard D, et.al., 2021). These induviduals…

Didrik Sopler, Ph.D., L.Ac.November 5, 2021

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This substance is extremely important for the brain

Glutathione is a very effective antioxidant the body is making to protect us from free radical damage. The brain is especially vulnerable to oxidative…

Didrik Sopler, Ph.D., L.Ac.October 29, 2021

This was documented to be the most effective ingredient in omega 3 fatty acids for depression.

Do you want to have healthy joints which don’t hurt?

Help your immune system and regulate the inflammatory response by adding this.

Do you want a healthier gastrointestinal tract? This can help.

Do you want a better memory? This beverage has shown to help.

Add more protection for your brain and nervous system, it needs it.

Low back disc degeneration is common, what are some of the underlying reasons?

Does your weight affect the health of your tendons?

What will increase your risk tendon injuries. It may not be what you think.

This substance is extremely important for the brain

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