Didrik Sopler, Ph.D., L.Ac.

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Can green tea benefit your memory?

Green tea's cognitive benefits for middle-aged and elderly Chinese people were confirmed in a study from Wuhan University (Zhang R, et.al., 2022). Regular…

Didrik Sopler, Ph.D., L.Ac.June 10, 2023

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Magnesium and inflammation.

The researchers of the following study examined the effects of magnesium (Mg) supplementation on C-reactive protein (CRP) levels, a marker of inflammation (Mazidi M,…

Didrik Sopler, Ph.D., L.Ac.June 3, 2023

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Can eggs cause artery calcification?

An interesting study found that high egg consumption may be linked to an increased prevalence of coronary atherosclerosis (Choi Y, et.al., 2015). The study, which…

Didrik Sopler, Ph.D., L.Ac.May 27, 2023

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You don’t even have to engage in high physical activity to help prevent brain atrophy.

A new study has found that physical activity is linked to a healthier brain (Fox FAU, et.al. 2022). The study, which examined data from over…

Didrik Sopler, Ph.D., L.Ac.May 19, 2023

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This substance can offer important protection.

The following study reviewed research on the importance of glutathione. Diseases, including chronic obstructive pulmonary disease, atherosclerosis, stroke, cancer, and COVID-19 involve inflammation and excessive…

Didrik Sopler, Ph.D., L.Ac.May 12, 2023

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Do you want to prevent the loss of brain volume as you get older?

The following study shows that physical activity can improve brain health. Researchers examined whether physical activity is related to brain volume, cortical thickness, and gray…

Didrik Sopler, Ph.D., L.Ac.May 5, 2023

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How important is cardiovascular fitness for the brain?

An interesting study suggests that maintaining high cardiovascular fitness in midlife could help decrease the risk of dementia in women. Researchers followed a population-based sample…

Didrik Sopler, Ph.D., L.Ac.April 29, 2023

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Glucosamine may be beneficial for more than joint cartilage.

The purpose of this study was to assess the association of habitual glucosamine use with risk of cardiovascular disease events (Ma H, et.al., 2019). 466039…

Didrik Sopler, Ph.D., L.Ac.April 22, 2023

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What can magnesium do for your brain?

This research examined the association between dietary magnesium intake and brain volumes (Alateeq K, et.al., 2023). The participants were between the ages of 40 and…

Didrik Sopler, Ph.D., L.Ac.April 14, 2023

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Can a certain type of exercise provide anti-aging benefits?

This study examined the effect of exercise intensity on senescence in skeletal muscle, using a randomized counter-balanced crossover design (Jean WH, et.al., 2023). Senescence is…

Didrik Sopler, Ph.D., L.Ac.April 8, 2023

Can green tea benefit your memory?

Magnesium and inflammation.

Can eggs cause artery calcification?

You don’t even have to engage in high physical activity to help prevent brain atrophy.

This substance can offer important protection.

Do you want to prevent the loss of brain volume as you get older?

How important is cardiovascular fitness for the brain?

Glucosamine may be beneficial for more than joint cartilage.

What can magnesium do for your brain?

Can a certain type of exercise provide anti-aging benefits?

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