Didrik Sopler, Ph.D., L.Ac.

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Resting metabolic rate after strength training is different for men and women

In summary, ST influences RMR based on gender but not age, and doesn't affect external physical activity levels.

Didrik Sopler, Ph.D., L.Ac.November 3, 2023

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The Benefits of Short Meditation Sessions for Beginners

Meditation has been hailed for its calming effects for centuries. But can short sessions make a difference for those new to the practice?

Didrik Sopler, Ph.D., L.Ac.October 27, 2023

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Exercise for ten minutes instead of fifty and get the same benefits

Researchers compared the benefits of sprint interval training (SIT) against traditional moderate-intensity continuous training (MICT) for improving heart health and insulin sensitivity in inactive men

Didrik Sopler, Ph.D., L.Ac.October 20, 2023

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This amino acid has shown to provide multiple benefits

Taurine, a type of amino acid, is gaining attention for its potential therapeutic benefits.

Didrik Sopler, Ph.D., L.Ac.October 13, 2023

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This may help to reduce cellular aging

New research shows that as we age, levels of the molecule taurine in our blood decrease. This decline has been observed in mice, monkeys, and…

Didrik Sopler, Ph.D., L.Ac.October 6, 2023

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This has shown to lower blood pressure

Additionally, taurine improved the ability of blood vessels to expand and contract, and increased levels of plasma hydrogen sulfide and taurine, which were linked to…

Didrik Sopler, Ph.D., L.Ac.September 29, 2023

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This cardiovascular risk factor has been known for 20 years, but not many know about it.

On the other hand, another enzyme, superoxide dismutase, showed no such link. Interestingly, the enzyme's levels were influenced by factors like gender and smoking but…

Didrik Sopler, Ph.D., L.Ac.September 22, 2023

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The Essential Role of Glutathione in Fighting Diseases

Glutathione helps in two primary ways: maintaining the right level of oxidative stress for healthy cellular functions and preventing cell and tissue damage from excessive…

Didrik Sopler, Ph.D., L.Ac.September 15, 2023

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Short on time but want to improve your heart health and insulin sensitivity?

The study compared traditional moderate-intensity continuous training, which involved 50 minutes of continuous exercise, with sprint interval training, which took just 10 minutes per session.…

Didrik Sopler, Ph.D., L.Ac.September 8, 2023

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“Another benefit of omega 3 fatty acids”

Specifically, those who consumed more dietary n-3 polyunsaturated fatty acids from fish had a decreased likelihood of experiencing such fractures. This correlation was especially pronounced…

Didrik Sopler, Ph.D., L.Ac.September 1, 2023

Resting metabolic rate after strength training is different for men and women

The Benefits of Short Meditation Sessions for Beginners

Exercise for ten minutes instead of fifty and get the same benefits

This amino acid has shown to provide multiple benefits

This may help to reduce cellular aging

This has shown to lower blood pressure

This cardiovascular risk factor has been known for 20 years, but not many know about it.

The Essential Role of Glutathione in Fighting Diseases

Short on time but want to improve your heart health and insulin sensitivity?

“Another benefit of omega 3 fatty acids”

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