Weight loss

Exercise

Walk fast to get help with with weight loss.

Walking has been promoted as an easy way to lose weight and stay in shape, but is it really effective? That is exactly what the…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

How healthy is green tea?

Green tea seems to be one of the best things you can drink for your health. One of the reasons is that it contains a…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

Is more exercise better for fat loss?

Exercise is a necessity if you want to stay healthy, but how effective is it for losing weight if that is the only thing you…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

Does exercise affect inflammation?

The research reviewed here investigated the effect of 2 types of exercises involving participants with the metabolic syndrome (Stensvold D, et al. 2012). The metabolic…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

If your weight goes up you may need more vitamin D.

Low vitamin D levels are commonly found with obesity. The first study reviewed here investigated the effect of weight loss through diet and exercise on…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

The Surprising Effect of Berries

Even when berries are sweet, they are still able to lower blood glucose when eaten with a high glycemic index food like bread.

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Losing fat may slow your thyroid.

It has been a belief for a long time that starving yourself would slow down the thyroid and not be productive in…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Walk fast to get help with with weight loss.

How healthy is green tea?

Is more exercise better for fat loss?

Does exercise affect inflammation?

If your weight goes up you may need more vitamin D.

The Surprising Effect of Berries

Losing fat may slow your thyroid.

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Weight loss

Walk fast to get help with with weight loss.

How healthy is green tea?

Is more exercise better for fat loss?

Does exercise affect inflammation?

If your weight goes up you may need more vitamin D.

The Surprising Effect of Berries

Losing fat may slow your thyroid.

What’s Trending

Recently Written

Categories

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