Weight loss

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Include This Exercise Component for Better Results

Learn how integrating resistance training with aerobic exercise can offer substantial health benefits for women with obesity.

Didrik Sopler, Ph.D., L.Ac.August 2, 2024

News

What can changing the food you eat for 15 days accomplish?

A recent health program, the 15-day Jumpstart, showcases the incredible impact of altering one's diet.

Didrik Sopler, Ph.D., L.Ac.November 10, 2023

News

” More Research Supports the Importance of Exercise”

A study using data from the UK Biobank suggested a potential link between lean body mass and a lower risk of Alzheimer's disease. By using…

Didrik Sopler, Ph.D., L.Ac.August 11, 2023

News

How little can you exercise and still receive benefits?

Sitting for long hours can elevate post-meal blood fat levels (triglycerides), a risk factor for heart disease. A small study tested whether hourly 4-second intense…

Didrik Sopler, Ph.D., L.Ac.July 7, 2023

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How many years can exercise add to your life expectancy?

Exercise produces many health benefits, but can it help us live longer, and if it can how many years can we gain? 654,827 individuals…

Didrik Sopler, Ph.D., L.Ac.October 9, 2020

General Health

Is a high protein weight loss diet the best approach if you want to lose weight?

" Is a high protein weight loss diet the best approach if you want to lose weight? In this study, two diets…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

How does a high fat, ketogenic diet affect your muscles?

" How does a high fat, ketogenic diet affect your muscles? There is a lot of promotion and talk about the benefits of restricting…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Exercise

How much do you have to exercise to improve your endurance and aerobic fitness?

A lot of people don’t exercise because they think they have to spend a lot of time doing it every week, and that does not…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

Not all exercise burns fat equally.

Have you accepted this truism: that the more physically active you are, the less likely you are to gain weight? Here is the catch:…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

Walk fast to get help with with weight loss.

Walking has been promoted as an easy way to lose weight and stay in shape, but is it really effective? That is exactly what the…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Include This Exercise Component for Better Results

What can changing the food you eat for 15 days accomplish?

” More Research Supports the Importance of Exercise”

How little can you exercise and still receive benefits?

How many years can exercise add to your life expectancy?

Is a high protein weight loss diet the best approach if you want to lose weight?

How does a high fat, ketogenic diet affect your muscles?

How much do you have to exercise to improve your endurance and aerobic fitness?

Not all exercise burns fat equally.

Walk fast to get help with with weight loss.

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