Tissue Recovery Blog

“Magnesium and Its Effects on the Brain”

Magnesium and its effects on the brain. A study involving over 6000 UK Biobank participants aged 40-73 years revealed a connection between dietary magnesium intake…

Didrik Sopler, Ph.D., L.Ac.July 27, 2023

News

Can certain foods increase your risk for advanced prostate cancer?

They started following 27,607 men without cancer from 1994 to 2008 who developed distant organ metastases (it spread to other parts of the body),…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

Why is it important to know the immediate effects of your meals?

When you have your yearly medical checkup, your doctor usually runs a blood test to see how your biochemistry is when you are in a…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

Diet

What can blueberries do for you?

Blueberries contain flavonoids and it is the flavonoids that provide all the health benefits. The following study showed that daily 1-month blueberry consumption increased flow-mediated…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

General Health

What type of protein is best if you want to live longer?

Does the source of protein really matter as long as we get an adequate supply? That’s exactly what the researchers of the following study…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

Cardiovascular Disease

Is fat from dairy like butter and cheese decreasing or increasing cardiovascular risk?

Fat from butter and cheese is mainly saturated fat. We used to be warned about saturated fat and it was recommended to reduce the intake…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

Brain

Taking this vitamin regularly could reduce your risk for dementia.

The reviewed research included 1658 elderly participants who were free from dementia at the start of the study(Littlejohns TJ et al. 2014). The vitamin…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Easy way to improve bone density.

Women are especially prone to bone loss after menopause, but men can also develop osteoporosis. The reviewed research investigated bone loss in men with metabolic…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

Do you eat enough fat?

That is what the reviewed research investigated. 522 participants both men and women at high vascular risk were followed for six and a half years…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cardiovascular Disease

More on salt, how much do you need?

Salt and rosemary This research is interesting because it measured sodium and potassium excretion and examined the association between major cardiovascular events and death(O’Donnell M…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

“Magnesium and Its Effects on the Brain”

Can certain foods increase your risk for advanced prostate cancer?

Why is it important to know the immediate effects of your meals?

What can blueberries do for you?

What type of protein is best if you want to live longer?

Is fat from dairy like butter and cheese decreasing or increasing cardiovascular risk?

Taking this vitamin regularly could reduce your risk for dementia.

Easy way to improve bone density.

Do you eat enough fat?

More on salt, how much do you need?

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