The Learn to Eat Plan

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One thing you need to take care of to live a long and healthy life.

You need a well-functioning cardiovascular system. Every organ and tissue in the body need nutrition and oxygen, and the vascular system transports that throughout…

Didrik Sopler, Ph.D., L.Ac.April 23, 2022

General Health

What works best to keep cardiovascular risk factors low, a high fat diet, a Mediterranean diet or a high carbohydrate low fat diet?

What works best to keep cardiovascular risk factors low, a high-fat diet, a Mediterranean diet or a high carbohydrate low-fat diet? Research has…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

How does a high fat, ketogenic diet affect your muscles?

" How does a high fat, ketogenic diet affect your muscles? There is a lot of promotion and talk about the benefits of restricting…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Diet

Is there an easy way to reduce inflammation without causing side effects?

Can you just implement one simple thing to help reduce inflammation? You actually can and it is not taking an anti-inflammatory drug. What I’m talking…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Diet

What can blueberries do for you?

Blueberries contain flavonoids and it is the flavonoids that provide all the health benefits. The following study showed that daily 1-month blueberry consumption increased flow-mediated…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

General Health

A lesser-known benefit of a plant based diet

You may not have heard about Trimethylamine oxide (TMAO), but this metabolite is created by the bacterial flora in the gut in response to…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

General Health

This function is involved in a variety conditions from viral diseases to heart disease, stroke and diabetes

Vascular endothelial cells line the entire circulatory system, from the heart to the smallest capillaries. The endothelium is the inner layer of the blood vessels…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

$Does milk help prevent fractures? | tissuerecovery$ Diet

Does milk help prevent fractures?

Milk is by most people believed to help support bone formation and reduce the risk for fractures, but is that true? The following research investigated…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020