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What common mineral is important for your eye health?

Cataract is the most common cause of blindness as we get older. It leads to loss of transparency in the lens of the eye. Several…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Best fruits for lowering the risk of Type 2 Diabetes.

We all know that fruit is healthy, but there is evidence that not all fruit will provide the same benefits. The reviewed research compared how…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

Too little or too much sleep can affect your memory.

The reviewed study is interesting, not only because it investigated how very little sleep may affect your memory, but also how a lot of…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Casual Soda Drinker? Don’t go there!

Sugar sweetened beverages have been associated with type 2 diabetes, obesity and other health problems. The reviewed research specifically investigated the relationship with sugar intake,…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

Not all omega-3 fatty acids will improve your memory.

We know that fat is important for the brain, and more specifically omega 3 fat. Active ingredients of omega 3 fats are EPA (eicosapentaenoic acid)…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Inflammation

You can use your mind to reduce inflammation.

Inflammation is a risk factor for all chronic diseases, and inflammation will also increase any pain you may have. Wouldn’t it be great if…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Beat Blood Sugar in 2 Weeks With 15 Minutes of Exercise!

Do you think it’s to good to be true? Amazingly, that is exactly what the reviewed research documented! In this study, 16 young men did…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

Improve your odds of not getting sick.

For your immune system to keep you healthy, the white blood cells need to effectively engulf and kill bacterias and viruses. This process is called…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Inflammation

Inflammation: it’s dangerous!

You might think of inflammation as something you don’t have a problem with unless you have a hot and swollen joint or have recently injured…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Are high glucose levels shrinking your brain?

As research pours in, we continue to see more and more evidence of the detrimental effects of high blood glucose levels. This study evaluated glucose…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

What common mineral is important for your eye health?

Best fruits for lowering the risk of Type 2 Diabetes.

Too little or too much sleep can affect your memory.

Casual Soda Drinker? Don’t go there!

Not all omega-3 fatty acids will improve your memory.

You can use your mind to reduce inflammation.

Beat Blood Sugar in 2 Weeks With 15 Minutes of Exercise!

Improve your odds of not getting sick.

Inflammation: it’s dangerous!

Are high glucose levels shrinking your brain?

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