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When you know the reasons for chronic conditions, you know what to focus on to prevent them or to get better. I decided to make…

Insulin resistance is the reason for type 2 diabetes. Insulin resistance will also increase low grade inflammation and free radical damage to tissue. Several factors…

More and more research is documenting how the risk for dementia is affected by the level of glucose in the blood. The reviewed study used…

The reviewed research investigated the odds of healthy aging.  During the 8 year study, participants were defined as healthy if they did not develop major chronic disease, depressive symptoms,…