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Stress shortens your telomeres…but why does that matter?

"A telomere is a region of repetitive nucleotides consisting of DNA and RNA at the end of a chromosome that protects the chromosome from deterioration.…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

$Does milk help prevent fractures? | tissuerecovery$ Diet

Does milk help prevent fractures?

Milk is by most people believed to help support bone formation and reduce the risk for fractures, but is that true? The following research investigated…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

Cardiovascular Disease

Is fat from dairy like butter and cheese decreasing or increasing cardiovascular risk?

Fat from butter and cheese is mainly saturated fat. We used to be warned about saturated fat and it was recommended to reduce the intake…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

General Health

What can you do to help your immune system to better protect yourself from pathogens like viruses?

We are exposed to pathogens–especially viruses–all the time and our immune system is very effective at protecting us. This means that most of the time,…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

Diet

Your blood glucose level affects the health of your blood vessels.

Everybody agrees that to be able to function well and live a long life, we need good blood circulation. This necessitates a healthy vascular…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

Brain

Reduce memory loss by taking this

Homocysteine, a toxic amino acid, is a risk factor for brain atrophy, cognitive impairment and dementia. Homocysteine can however be lowered by using certain B…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

Protect your cardiovascular health and your joint health with one substance

Interesting and surprising research suggests you can reduce cardiovascular risk and protect your joints by taking the same substance. More and more research provides evidence…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

How meal times and light exposure affects cancer risk

When the timing of meals was assessed to see if it affected the risk for breast and prostate cancer, something interesting was found. The research…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

This substance is decreased in neurodegeneration and Alzheimer’s disease.

This substance is decreased in neurodegeneration and Alzheimer's disease. There is especially 1 substance which is very important for the brain and the nervous system,…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

The Danger of Oxidized Cholesterol and How to Avoid It

The danger of oxidized cholesterol and how to avoid it. Maybe you have read that there is no reason to worry about cholesterol being high,…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Stress shortens your telomeres…but why does that matter?

Does milk help prevent fractures?

Is fat from dairy like butter and cheese decreasing or increasing cardiovascular risk?

What can you do to help your immune system to better protect yourself from pathogens like viruses?

Your blood glucose level affects the health of your blood vessels.

Reduce memory loss by taking this

Protect your cardiovascular health and your joint health with one substance

How meal times and light exposure affects cancer risk

This substance is decreased in neurodegeneration and Alzheimer’s disease.

The Danger of Oxidized Cholesterol and How to Avoid It

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