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Can reduction of inflammation improve the recovery of low back pain?

This research included 155 women 65 years or older with acute low back pain (Queiroz BZ, et.al., 2017).The researchers showed a relationship between inflammation and…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

This mineral can influence muscle strength, be sure you get enough of it!

This mineral can influence muscle strength, be sure you get enough of it! We lose minerals when we perspire. Hot weather and exercise…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

News

One good reason it is important to have a low omega 6 to omega 3 fatty acid ratio

Both omega 3 and omega 6 fatty acids are essential which means we have to get them through the diet, since the body cannot…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Diet

Can your blood glucose regulation affect your memory?

This study investigated how the ability to control the levels of blood glucose was related to mood and cognition (Young H, Benton D, 2014). 155…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

The importance of this vitamin and why some people may not be getting enough of it

"Thiamine vitamin B1 is an essential cofactor for 4 enzymes involved in the production of energy (ATP) and the synthesis of essential cellular molecules.Â The…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

News

This is affected by too little quality sleep

The following was a small study, but it is interesting because the participants were young females and males with an average age of 28.8 years…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Exercise

Antioxidants in joint fluid are reduced in osteoarthritis. This is what you can do.

Excess reactive oxygen species and oxidative damage have been associated with the pathogenesis of osteoarthritis. Joint fluid from patients with osteoarthritis is characterized by significantly…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Diet

What can blueberries do for you?

Blueberries contain flavonoids and it is the flavonoids that provide all the health benefits. The following study showed that daily 1-month blueberry consumption increased flow-mediated…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

News

What damage can high blood sugar and oxidative stress cause?

It is common knowledge that having high blood sugar levels is damaging to our health, but in what way is it harmful to us? …

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

Diet

We don’t need a lot of this, but we need some.

A mineral which does not get much attention is involved in several important functions. Low boron profile has been related to a poor immune function,…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

Can reduction of inflammation improve the recovery of low back pain?

This mineral can influence muscle strength, be sure you get enough of it!

One good reason it is important to have a low omega 6 to omega 3 fatty acid ratio

Can your blood glucose regulation affect your memory?

The importance of this vitamin and why some people may not be getting enough of it

This is affected by too little quality sleep

Antioxidants in joint fluid are reduced in osteoarthritis. This is what you can do.

What can blueberries do for you?

What damage can high blood sugar and oxidative stress cause?

We don’t need a lot of this, but we need some.

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