Plant Based Diet

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Can a Vegan Diet Actually Slow Down Aging? What the Twins Nutrition Study Reveals

A new Stanford twin study reveals how a short-term vegan diet may slow biological aging at the DNA level—unlocking insights into plant-based longevity.

Didrik Sopler, Ph.D., L.Ac.February 2, 2026

Diet General Health News

What Happens When You Swap Some Meat for Legumes? Science Has an Answer

Swap some red/processed meat for beans or lentils: a 6-week RCT shows lower LDL cholesterol, weight loss, and more fiber - without less protein.

Didrik Sopler, Ph.D., L.Ac.December 22, 2025

News

Want to Protect Your Brain From Alzheimer’s? Eat More of This Plant-Based Nutrient

Discover how plant-based nitrates from leafy greens and beets may protect your brain from Alzheimer’s. Backed by science. Start today for brain health!

Didrik Sopler, Ph.D., L.Ac.June 8, 2025

News

Why a Plant-Based Meal May Be Your Secret Weapon for Feeling Full and Healthy

Discover how plant-based meals boost satiety, regulate hunger hormones & improve health. Learn the science & get expert tips for effortless weight loss!

Didrik Sopler, Ph.D., L.Ac.February 3, 2025

News

Plant vs. Animal Protein: Which Protein Is Best for Longevity?

Discover how plant protein boosts longevity and protects against chronic disease while animal protein may increase risks. Learn simple, healthy swaps now!

Didrik Sopler, Ph.D., L.Ac.January 6, 2025

News

Plant-Based Foods Can Boost Your Exercise Performance

Recent research shows that eating plant-based meals before a workout can reduce arterial stiffness and boost your aerobic capacity - more effectively than animal-based meals!

Didrik Sopler, Ph.D., L.Ac.August 9, 2024

Can a Vegan Diet Actually Slow Down Aging? What the Twins Nutrition Study Reveals

What Happens When You Swap Some Meat for Legumes? Science Has an Answer

Want to Protect Your Brain From Alzheimer’s? Eat More of This Plant-Based Nutrient

Why a Plant-Based Meal May Be Your Secret Weapon for Feeling Full and Healthy

Plant vs. Animal Protein: Which Protein Is Best for Longevity?

Plant-Based Foods Can Boost Your Exercise Performance

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Plant Based Diet

Can a Vegan Diet Actually Slow Down Aging? What the Twins Nutrition Study Reveals

What Happens When You Swap Some Meat for Legumes? Science Has an Answer

Want to Protect Your Brain From Alzheimer’s? Eat More of This Plant-Based Nutrient

Why a Plant-Based Meal May Be Your Secret Weapon for Feeling Full and Healthy

Plant vs. Animal Protein: Which Protein Is Best for Longevity?

Plant-Based Foods Can Boost Your Exercise Performance

What’s Trending

Recently Written

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