Omega-3

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How will saturated fat and omega 3 fat affect your brain?

There are a lot of recommendations for a ketogenic diet now, as a way of promoting health.Eating a ketogenic diet means that you eat a…

Didrik Sopler, Ph.D., L.Ac.August 7, 2020

News

Do you have kids? How to improve ADHD without side effects.

This research reviewed randomized controlled trials assessing the effects of omega 3fatty acids on clinical symptoms and cognition in children and young people withattention…

Didrik Sopler, Ph.D., L.Ac.July 17, 2020

General Health

Can a simple thing like this help us stay healthier as we get older?

There is not much point in living a very long life if we don’t feel and function good. So what can you do to…

Didrik Sopler, Ph.D., L.Ac.April 2, 2020

News

Do you want to feel less anxious? This has shown to help.

No one wants to feel anxious, so what can you do? The aim of this research was to find out if omega 3 fatty…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

News

One good reason it is important to have a low omega 6 to omega 3 fatty acid ratio

Both omega 3 and omega 6 fatty acids are essential which means we have to get them through the diet, since the body cannot…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

Why is it important to know the immediate effects of your meals?

When you have your yearly medical checkup, your doctor usually runs a blood test to see how your biochemistry is when you are in a…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

Anti-Aging

Can Omega 3 Fatty Acids Reduce Muscle Loss In Older People?

Losing muscle mass is common for most people as they get older, and for some, it leads to disability. This can, however, be avoided.…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

2 Ways to Increase Your Life Expectancy

There are several ways you can increase your life expectancy. I will explain 2 easy ways you can do it based on the research referenced.…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

General Health

Can Omega 3 Fatty Acids Affect Your Mood?

Omega 3 fatty acids have been demonstrated to significantly influence the nervous system and affect brain structures. Can omega 3 fat also impact the way…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

General Health

Change The Structure Of Your Brain And Improve Your Memory With This Fat

You may think it sounds too good to be true to be able to change your brain structure by only eating a certain type of…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

How will saturated fat and omega 3 fat affect your brain?

Do you have kids? How to improve ADHD without side effects.

Can a simple thing like this help us stay healthier as we get older?

Do you want to feel less anxious? This has shown to help.

One good reason it is important to have a low omega 6 to omega 3 fatty acid ratio

Why is it important to know the immediate effects of your meals?

Can Omega 3 Fatty Acids Reduce Muscle Loss In Older People?

2 Ways to Increase Your Life Expectancy

Can Omega 3 Fatty Acids Affect Your Mood?

Change The Structure Of Your Brain And Improve Your Memory With This Fat

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