Omega-3

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Can higher levels of an omega 3 fatty acid reduce the risk for Alzheimer’s disease?

In this study the researchers measured blood cell (RBC) status of DHA which is an objective measure of long-term dietary DHA intake (Sala Vila A,…

Didrik Sopler, Ph.D., L.Ac.July 23, 2022

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This was documented to be the most effective ingredient in omega 3 fatty acids for depression.

The most well-known fatty acids in omega 3 fats are EPA and DHA, but which one is more effective for depression? Many companies promote…

Didrik Sopler, Ph.D., L.Ac.December 31, 2021

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Help your immune system and regulate the inflammatory response by adding this.

The Omega 3 fatty acids EPA and DHA found in fish and fish oil are known to decrease inflammation, but these fatty acids do…

Didrik Sopler, Ph.D., L.Ac.December 17, 2021

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These 2 supplements can protect you in many ways.

Polyphenols and omega-3 polyunsaturated fatty acids from fish oils have antioxidant and anti-inflammatory properties which have been demonstrated in several studies (Méndez L, Medina, 2021).…

Didrik Sopler, Ph.D., L.Ac.September 24, 2021

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Can omega 3 fatty acids help your memory?

In the following study the researchers reviewed observational and randomized controlled trials looking for an association between cognitive decline, Alzheimer’s disease and omega 3…

Didrik Sopler, Ph.D., L.Ac.September 10, 2021

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Research update on omega 3 fatty acids and cardiovascular risk.

EPA and DHA are 2 of the main active ingredients in fish oil. The following research included a total of 40 studies with 135,267…

Didrik Sopler, Ph.D., L.Ac.June 11, 2021

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Testosterone and omega 3 fatty acids.

Many men now have poor semen quality even at a young age. This research investigated testicular function and semen quality in young and healthy…

Didrik Sopler, Ph.D., L.Ac.May 21, 2021

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Omega 3 fatty acids lowers the response to stress.

Stress affects the body in many ways. The body usually deals effectively with acute stress. Chronic stress however affects the body negatively and can…

Didrik Sopler, Ph.D., L.Ac.May 15, 2021

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More research on air pollution and omega 3 fatty acids.

Air pollution with exposure to fine particles has shown to affect brain volume. The following study investigated if the potential neurotoxic effects of exposure…

Didrik Sopler, Ph.D., L.Ac.March 26, 2021

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This type of fat can help your cardiovascular system.

This study was conducted to evaluate the preventive effect of EPA and DHA on cardiovascular disease (Bernasconi AA, et al., 2020). EPA and DHA…

Didrik Sopler, Ph.D., L.Ac.January 29, 2021

Can higher levels of an omega 3 fatty acid reduce the risk for Alzheimer’s disease?

This was documented to be the most effective ingredient in omega 3 fatty acids for depression.

Help your immune system and regulate the inflammatory response by adding this.

These 2 supplements can protect you in many ways.

Can omega 3 fatty acids help your memory?

Research update on omega 3 fatty acids and cardiovascular risk.

Testosterone and omega 3 fatty acids.

Omega 3 fatty acids lowers the response to stress.

More research on air pollution and omega 3 fatty acids.

This type of fat can help your cardiovascular system.

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