Omega-3

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Omega-3 Fatty Acids: The Brain-Boosting Power You Didn’t Know About

New research shows omega-3s boost BDNF, sharpening memory, focus & mood. Discover optimal dose, timing & foods to supercharge brain health. Fast.

Didrik Sopler, Ph.D., L.Ac.November 9, 2025

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Omega-3 Benefits for Brain Health: How EPA & DHA Boost BDNF Levels

Discover how Omega-3 fatty acids boost BDNF, enhancing brain function, memory, and focus. Learn science-backed tips to optimize your cognitive health!

Didrik Sopler, Ph.D., L.Ac.March 18, 2025

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Omega-3 and Omega-6 Fatty Acids: Understanding the Health Impacts of Their Balance

Research reveals that a higher omega-6 to omega-3 ratio in the blood is linked with increased risks of death from all causes, including cancer and…

Didrik Sopler, Ph.D., L.Ac.November 10, 2024

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Can Omega-3 Fatty Acids Slow Down Cognitive Aging?

Omega-3 fatty acids from fish or supplements may prevent cognitive decline, particularly benefiting those with mild cognitive impairment or coronary artery disease.

Didrik Sopler, Ph.D., L.Ac.June 28, 2024

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Omega 3 Fatty Acids and the Blood Brain Barrier

Recent research reveals that omega-3 fatty acids may be crucial for maintaining a sharper, more resilient brain as we age. Discover the power of omega-3s!

Didrik Sopler, Ph.D., L.Ac.April 19, 2024

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Omega 3 Fatty Acids and Vitamin D Can Prevent Autoimmune Diseases

A big study in the U.S. has some hopeful news for anyone worried about autoimmune diseases like rheumatoid arthritis or psoriasis.

Didrik Sopler, Ph.D., L.Ac.March 15, 2024

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Omega-3s May Ward Off Post-COVID Psychiatric Issues

A recent study hints at good news: omega-3 supplements could help prevent mental health problems after COVID-19.

Didrik Sopler, Ph.D., L.Ac.January 26, 2024

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The importance of taking these two nutrients together!

A recent systematic review analyzed the effects of B vitamins and omega 3 fatty acids supplementation on cognition in older adults (Fairbairn P, et.al., 2022).

Didrik Sopler, Ph.D., L.Ac.July 21, 2023

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Surprising benefits from omega 3 fatty acids

This study compared the risk of contracting 3 coronavirus infections in participants with different levels of the omega 3 fatty acid DHA (Harris WS, et.,al.,2023).…

Didrik Sopler, Ph.D., L.Ac.March 31, 2023

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Can omega 3 fatty acids lower your blood pressure?

The researchers of this study reviewed randomized controlled trials which investigated the effects of EPA and DHA on blood pressure (Zhang X, et.al., 2022). EPA…

Didrik Sopler, Ph.D., L.Ac.August 7, 2022

Omega-3 Fatty Acids: The Brain-Boosting Power You Didn’t Know About

Omega-3 Benefits for Brain Health: How EPA & DHA Boost BDNF Levels

Omega-3 and Omega-6 Fatty Acids: Understanding the Health Impacts of Their Balance

Can Omega-3 Fatty Acids Slow Down Cognitive Aging?

Omega 3 Fatty Acids and the Blood Brain Barrier

Omega 3 Fatty Acids and Vitamin D Can Prevent Autoimmune Diseases

Omega-3s May Ward Off Post-COVID Psychiatric Issues

The importance of taking these two nutrients together!

Surprising benefits from omega 3 fatty acids

Can omega 3 fatty acids lower your blood pressure?

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