muscle mass

News

What Diet Is Most Effective for Gaining Muscle Mass and Strength?

Are you torn between a High Carbohydrate Low Fat (HCLF) diet and a Low Carbohydrate High Fat (LCHF) diet for building muscle and gaining strength?…

Didrik Sopler, Ph.D., L.Ac.July 5, 2024

News

Keto Diet Exposed: Surprising Findings on Fat Loss and Muscle Mass

This study explored whether switching from a high-carb diet to a ketogenic diet, without altering calorie intake, affects energy expenditure and body composition.

Didrik Sopler, Ph.D., L.Ac.December 15, 2023

News

When is the best time to eat protein?

Protein is important when it comes to building and maintaining muscle mass. We however don’t need huge amounts of protein, but we need enough.…

Didrik Sopler, Ph.D., L.Ac.July 30, 2021

What Diet Is Most Effective for Gaining Muscle Mass and Strength?

Keto Diet Exposed: Surprising Findings on Fat Loss and Muscle Mass

When is the best time to eat protein?

What’s Trending

Recently Written

Categories

muscle mass

What Diet Is Most Effective for Gaining Muscle Mass and Strength?

Keto Diet Exposed: Surprising Findings on Fat Loss and Muscle Mass

When is the best time to eat protein?

What’s Trending

Recently Written

Categories

Tags