Meditation

Brain

Can you reduce inflammation and affecting metabolism by only using your mind?

Gene analysis and metabolic testing were implemented at the start of the study and after 8weeks of practicing these methods. After 8 weeks, the…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

News

Do you want to react less to anxiety provoking stimuli?

"The world can be a stressful place, and that is most likely not going to change anytime soon. The solution is to get to a…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

Improve your genetic potential

While we can’t change our genes yet, we can however improve the expression of our genes. There are several factors that affect how we express our…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

News

Stress shortens your telomeres…but why does that matter?

"A telomere is a region of repetitive nucleotides consisting of DNA and RNA at the end of a chromosome that protects the chromosome from deterioration.…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

News

How stress affects your aging.

A lot of research documents a link between chronic stress, poor health and increased risk for cardiovascular disease and decreased immune function. First I want…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News