Low glycemic meals – Tissue Recovery

News

How does food affect aging of the brain?

In this study the researchers investigated associations between the dietary Inflammatory Index and measures of brain volume and cerebral small vessel disease (Van Lent, D,…

Didrik Sopler, Ph.D., L.Ac.May 27, 2022

News

How can meal induced inflammation affect you?

The participants of this research included 1002 healthy adults aged 18-65 years (Mazidi M, et al., 2021). The after-meal effect at multiple intervals was…

Didrik Sopler, Ph.D., L.Ac.June 25, 2021

News

How many meals per day are most effective for keeping your blood glucose levels low?

Elevated blood glucose levels cause tissue damage and increase inflammation. You don’t have to have diabetes to see the damaging effects of high blood…

Didrik Sopler, Ph.D., L.Ac.March 19, 2021

Can a simple thing like this help us stay healthier as we get older? | tissuerecovery

General Health

Can a simple thing like this help us stay healthier as we get older?

There is not much point in living a very long life if we don’t feel and function good. So what can you do to…

Didrik Sopler, Ph.D., L.Ac.April 2, 2020

Can nuts reduce the formation of vascular plaque? | tissuerecovery

Diet

Can nuts reduce the formation of vascular plaque?

Plaque formation in the vascular system is something we are better off without, not only because it will increase cardiovascular risk, but we need good…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

What is the best predictor of aging? | tissuerecovery

Diet

What is the best predictor of aging?

Chronological and physiological age is not the same. You can be younger than your actual years or you can be older. This depends a lot…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Carbohydrates that improve insulin sensitivity

All carbohydrates are not the same. Making a few changes will make a big difference. When normal participants in this study ate 50 g of…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

What effects brain loss as you get older?

As we get older we gradually experience a certain degree of brain atrophy. The rate of which the brain volume is changing is, however, not…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cardiovascular Disease

Is a low carbohydrate, high protein diet increasing the risk for cardiovascular disease?

A low carbohydrate, high protein diet has been promoted by many as a healthy way to eat and also a way to lose weight. Since…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

Is more exercise better for fat loss?

Exercise is a necessity if you want to stay healthy, but how effective is it for losing weight if that is the only thing you…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020