Inflammation

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Help your immune system and regulate the inflammatory response by adding this.

The Omega 3 fatty acids EPA and DHA found in fish and fish oil are known to decrease inflammation, but these fatty acids do…

Didrik Sopler, Ph.D., L.Ac.December 17, 2021

News

Can this be an easy way to reduce muscle damage, inflammation and improve performance?

High-intensity exercise can produce muscle damage. The resulting breakdown of muscle fibers and the triggered inflammatory responses could also affect exercise performance. The researchers…

Didrik Sopler, Ph.D., L.Ac.August 13, 2021

News

How can meal induced inflammation affect you?

The participants of this research included 1002 healthy adults aged 18-65 years (Mazidi M, et al., 2021). The after-meal effect at multiple intervals was…

Didrik Sopler, Ph.D., L.Ac.June 25, 2021

News

Important part of memory is affected by inflammation.

Working memory which is the ability to keep goal-relevant information in mind is an important part of memory, especially if you are going to…

Didrik Sopler, Ph.D., L.Ac.November 20, 2020

Lower Back Pain and Neck Pain

Can reduction of inflammation improve the recovery of low back pain?

This research included 155 women 65 years or older with acute low back pain (Queiroz BZ, et.al., 2017).The researchers showed a relationship between inflammation and…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Brain

Can you reduce inflammation and affecting metabolism by only using your mind?

Gene analysis and metabolic testing were implemented at the start of the study and after 8weeks of practicing these methods. After 8 weeks, the…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Diet

We don’t need a lot of this, but we need some.

A mineral which does not get much attention is involved in several important functions. Low boron profile has been related to a poor immune function,…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

Diet

What is the best predictor of aging?

Chronological and physiological age is not the same. You can be younger than your actual years or you can be older. This depends a lot…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Decrease Inflammation after a Meal by Including These 2 Ingredients

Inflammation and oxidative stress are usually connected, and both can affect your blood vessels in a negative way. Both are known to cause damage to…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

How to Improve Your Brain Function

If you were going to focus on only 1 thing to improve your brain function, you should reduce inflammation. When markers of low-grade inflammation and…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Help your immune system and regulate the inflammatory response by adding this.

Can this be an easy way to reduce muscle damage, inflammation and improve performance?

How can meal induced inflammation affect you?

Important part of memory is affected by inflammation.

Can reduction of inflammation improve the recovery of low back pain?

Can you reduce inflammation and affecting metabolism by only using your mind?

We don’t need a lot of this, but we need some.

What is the best predictor of aging?

Decrease Inflammation after a Meal by Including These 2 Ingredients

How to Improve Your Brain Function

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