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Want Stronger Bones? This 2-Step Combo Can Help Beat Osteoporosis

Boost bone density and fight osteoporosis naturally with this proven 2-step combo of HIIT workouts and vitamin D. Stronger bones start here!

Didrik Sopler, Ph.D., L.Ac.June 16, 2025

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Lactate and BDNF: The Secret Sauce Behind Exercise and Brain Power

Unlock the brain-boosting power of exercise! Discover how lactate and BDNF supercharge memory, focus, and mental health—backed by science.

Didrik Sopler, Ph.D., L.Ac.April 7, 2025

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Can High-Intensity Exercise Reverse Aging’s Impact on the Heart?

Poor fitness and sedentary aging can increase heart stiffness, leading to heart failure. But can high-intensity exercise reverse these effects? A study suggests it can.…

Didrik Sopler, Ph.D., L.Ac.September 13, 2024

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How Does High-Intensity Interval Training Affect Aging?

Learn what three 23-minute HIIT sessions per week can do for your biological age and overall health, based on recent research findings!

Didrik Sopler, Ph.D., L.Ac.June 21, 2024

Want Stronger Bones? This 2-Step Combo Can Help Beat Osteoporosis

Lactate and BDNF: The Secret Sauce Behind Exercise and Brain Power

Can High-Intensity Exercise Reverse Aging’s Impact on the Heart?

How Does High-Intensity Interval Training Affect Aging?

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HIIT

Want Stronger Bones? This 2-Step Combo Can Help Beat Osteoporosis

Lactate and BDNF: The Secret Sauce Behind Exercise and Brain Power

Can High-Intensity Exercise Reverse Aging’s Impact on the Heart?

How Does High-Intensity Interval Training Affect Aging?

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