Health

There are numerous studies documenting the health benefits of omega 3 fatty acids. However some estimates using food frequency questionnaires have associated omega 3 fat…

The study reviewed here is interesting because the researchers evaluated separately the effects of either weight loss or diets varying in protein contents and glycemic…

Trans-fatty acids are not a fat we need as compared to essential fatty acids like omega 3 and omega 6, which we do need. Trans…

Osteopenia and osteoporosis are a common concern especially if you are a women, since the risk for these conditions increase after menopause. The reviewed research…

Coenzyme Q10 is an enzyme involved in the energy metabolism of the mitochondria of the cell. It also has antioxidant properties and provides several health…

Meditation has for a long time been considered beneficial. As more research is conducted, a lot more benefits than just relaxation is documented. The study…

Research continues to show us how different areas and functions of the body are influenced and connected in ways we have not been aware of.…

Excessive abdominal fat is considered a risk factor for cardiovascular disease and we are better off with a slim waist. This type of fat accumulates…