Health

The study reviewed investigated the effect of moderate calorie restriction for 14 days with 8.5 or 5.5 hours of night time sleep (Nedeltcheva AV, et…

Numerous studies have documented the benefits of glucosamine sulfate when it comes to supporting the cartilage and decreasing pain from osteoarthritis. Researchers at the University…

You can get a good start in the new year by implementing some healthy behaviors. One thing that will give you a good start in…

Macular degeneration is a condition which results in a loss of vision in the center of the visual field. With increasing age it is common…

We all know that exercise is a necessity if we are going to stay healthy. It needs to be part of a healthy lifestyle. Not…

  Even your eyes can get protection from the food you eat. An interesting study done over eight years and including 2924 participants documented the…

  The glycemic index is a way to rate how high a certain food will raise the blood sugar when compared to glucose or white…

Would you spend 3 minutes, 3 days per week exercising if it gave you the same cardiovascular and metabolic benefits as exercising for 1 hour…