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Is there an effective way to lower blood pressure without medications?

It is very common–even if it is not necessary–to see that the blood pressure is increasing with age. With medications, blood pressure usually comes down,…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

Do normal LDL cholesterol levels protect us from cardiovascular disease?

The correct term for LDL is Low-Density Lipoprotein and it is also called the “bad cholesterol” because LDL tends to create plaque in the arteries…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

What can we do to reduce oxidative stress as we get older?

We know that aging is associated with oxidative stress. This research tested whether glutathione deficiency occurs because of diminished synthesis and contributes to oxidative stress…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

News

Oxidative stress is involved in cognitive impairment and Alzheimer’s Disease

Increased oxidative stress has been documented in the frontal cortex in individuals with Alzheimer’s disease and in patients with mild cognitive impairment (Ansari, MA 2010).…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

General Health

A lesser-known benefit of a plant based diet

You may not have heard about Trimethylamine oxide (TMAO), but this metabolite is created by the bacterial flora in the gut in response to…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

General Health

Reasons for eating a plant based diet

There are many reasons why eating a plant based diet makes sense. This research included 131, 342 participants. Of this, 85 013 were women (64.7%) and…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

General Health

What type of protein is best if you want to live longer?

Does the source of protein really matter as long as we get an adequate supply? That’s exactly what the researchers of the following study…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

General Health

Decrease blood pressure and cardiovascular risk by affecting this nerve

You don’t need any equipment or take any pills to decrease blood pressure and cardiovascular risk. When a broad range of indicators of vagal function…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

News

What factors are playing a role in Alzheimer’s, cognitive decline and cardiovascular disease?

Alongside oxidative stress and inflammation, altered cholesterol metabolism and hypercholesterolemia also significantly contribute to neuronal damage and to the progression of Alzheimer’s disease (Gamba P,…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Inflammation

Reduce Inflammation By Adding 1 Food

You can reduce inflammation by adding just 1 type of food to your diet. If you also remove another food, you will get even better…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Is there an effective way to lower blood pressure without medications?

Do normal LDL cholesterol levels protect us from cardiovascular disease?

What can we do to reduce oxidative stress as we get older?

Oxidative stress is involved in cognitive impairment and Alzheimer’s Disease

A lesser-known benefit of a plant based diet

Reasons for eating a plant based diet

What type of protein is best if you want to live longer?

Decrease blood pressure and cardiovascular risk by affecting this nerve

What factors are playing a role in Alzheimer’s, cognitive decline and cardiovascular disease?

Reduce Inflammation By Adding 1 Food

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