General Health

Why is it important to know the immediate effects of your meals?

When you have your yearly medical checkup, your doctor usually runs a blood test to see how your biochemistry is when you are in a…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

Diet

What can blueberries do for you?

Blueberries contain flavonoids and it is the flavonoids that provide all the health benefits. The following study showed that daily 1-month blueberry consumption increased flow-mediated…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

General Health

Want to slow down brain atrophy?

"Most likely everybody would like to slow down brain atrophy. Who wouldn't like more brain power? But is that even possible? Take a look at…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

General Health

Do you know about this important cardiovascular risk factor?

This post is about a cardiovascular risk factor you may not have heard about, even though it may be one of the most important…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

News

Oxidative stress is involved in cognitive impairment and Alzheimer’s Disease

Increased oxidative stress has been documented in the frontal cortex in individuals with Alzheimer’s disease and in patients with mild cognitive impairment (Ansari, MA 2010).…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

General Health

A lesser-known benefit of a plant based diet

You may not have heard about Trimethylamine oxide (TMAO), but this metabolite is created by the bacterial flora in the gut in response to…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

General Health

Reasons for eating a plant based diet

There are many reasons why eating a plant based diet makes sense. This research included 131, 342 participants. Of this, 85 013 were women (64.7%) and…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

General Health

Improve your genetic potential

While we can’t change our genes yet, we can however improve the expression of our genes. There are several factors that affect how we express our…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

General Health

This function is involved in a variety conditions from viral diseases to heart disease, stroke and diabetes

Vascular endothelial cells line the entire circulatory system, from the heart to the smallest capillaries. The endothelium is the inner layer of the blood vessels…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

General Health

How to avoid activating a metabolic pathway that promotes plaque in the arteries

When choline and carnitine are metabolized by the intestinal bacteria, a metabolite called trimethylamine-N-oxide (TMAO) can be formed. TMAO triggers inflammation (Seldin MM, et.al., 2016). Other…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

Why is it important to know the immediate effects of your meals?

What can blueberries do for you?

Want to slow down brain atrophy?

Do you know about this important cardiovascular risk factor?

Oxidative stress is involved in cognitive impairment and Alzheimer’s Disease

A lesser-known benefit of a plant based diet

Reasons for eating a plant based diet

Improve your genetic potential

This function is involved in a variety conditions from viral diseases to heart disease, stroke and diabetes

How to avoid activating a metabolic pathway that promotes plaque in the arteries

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