General Health

General Health

How does a high fat, ketogenic diet affect your muscles?

" How does a high fat, ketogenic diet affect your muscles? There is a lot of promotion and talk about the benefits of restricting…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

This mineral can influence muscle strength, be sure you get enough of it!

This mineral can influence muscle strength, be sure you get enough of it! We lose minerals when we perspire. Hot weather and exercise…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

Sweets Improving Insulin Sensitivity

"Can something that is sweet and taste very good improve insulin sensitivity? Food that is sweet is usually one of the factors causing insulin resistance…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

Decrease your blood pressure by adding one good tasting item to your normal meals

"Itâ€™s important to keep the blood pressure low as we get older. High blood pressure especially increases the risk for stroke.Postmenopausal women often develop hypertension…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

Fight Back to Heart Disease

" This substance is very important for the cardiovascular system. Oxidative stress has been found to be a factor involved in many chronic diseases, and…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

Heart Health and How to Fight Back Against Disease

" This substance is very important for the cardiovascular system. Oxidative stress has been found to be a factor involved in many chronic diseases, and…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Exercise

Adding this to your exercise routine will help improve cognition.

We know that sedentary behaviour is associated with impaired cognition and exercise can improve cognition. This research is interesting because it added a component to…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

The importance of this vitamin and why some people may not be getting enough of it

"Thiamine vitamin B1 is an essential cofactor for 4 enzymes involved in the production of energy (ATP) and the synthesis of essential cellular molecules.Â The…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

Do normal LDL cholesterol levels protect us from cardiovascular disease?

The correct term for LDL is Low-Density Lipoprotein and it is also called the “bad cholesterol” because LDL tends to create plaque in the arteries…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

What can we do to reduce oxidative stress as we get older?

We know that aging is associated with oxidative stress. This research tested whether glutathione deficiency occurs because of diminished synthesis and contributes to oxidative stress…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

How does a high fat, ketogenic diet affect your muscles?

This mineral can influence muscle strength, be sure you get enough of it!

Sweets Improving Insulin Sensitivity

Decrease your blood pressure by adding one good tasting item to your normal meals

Fight Back to Heart Disease

Heart Health and How to Fight Back Against Disease

Adding this to your exercise routine will help improve cognition.

The importance of this vitamin and why some people may not be getting enough of it

Do normal LDL cholesterol levels protect us from cardiovascular disease?

What can we do to reduce oxidative stress as we get older?

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