Fat

Is fat from dairy like butter and cheese decreasing or increasing cardiovascular risk?

Fat from butter and cheese is mainly saturated fat. We used to be warned about saturated fat and it was recommended to reduce the intake…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

Cardiovascular Disease

How and when does cardiovascular disease start?

The clogged pipe analogy is the old, but outdated model of explaining cardiovascular disease which still is used most of the time because of lack…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Can nuts reduce the formation of vascular plaque?

Plaque formation in the vascular system is something we are better off without, not only because it will increase cardiovascular risk, but we need good…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

General Health

1 Healthy Source Of Fat You Should Not Miss

Nuts are a very healthy source of fat for several reasons, and it is easy to add to your diet. While all nuts provide…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cardiovascular Disease

Is Saturated Fat Bad For You?

It is important to know the facts about saturated fat, because there are different opinions on this topic. If you get it wrong, there may…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

General Health

Change The Structure Of Your Brain And Improve Your Memory With This Fat

You may think it sounds too good to be true to be able to change your brain structure by only eating a certain type of…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Your fat and nervous system talk to each other.

We used to think that fat was only a way for the body to store energy, in other words, store excess calories. That is far…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

What happens to your cardiovascular risk when you compare butter with olive oil?

Most of the fat in butter is saturated and most of the fat in olive oil comes from monounsaturated fat. That’s why butter and olive…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Can the type of fat you eat affect your memory?

We basically have 4 big categories of fat, monounsaturated fat (MUFA), polyunsaturated fat (PUFA), saturated fat and trans fat. Examples of MUFA are nuts. Examples…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Is fat good or bad?

Until recently the belief was that fat, especially saturated fat, increased cholesterol and increased cardiovascular risk, but that is now being questioned. Even saturated…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Is fat from dairy like butter and cheese decreasing or increasing cardiovascular risk?

How and when does cardiovascular disease start?

Can nuts reduce the formation of vascular plaque?

1 Healthy Source Of Fat You Should Not Miss

Is Saturated Fat Bad For You?

Change The Structure Of Your Brain And Improve Your Memory With This Fat

Your fat and nervous system talk to each other.

What happens to your cardiovascular risk when you compare butter with olive oil?

Can the type of fat you eat affect your memory?

Is fat good or bad?

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