Eating

Is Saturated Fat Bad For You?

It is important to know the facts about saturated fat, because there are different opinions on this topic. If you get it wrong, there may…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

You can slow down your resting heart rate without exercising

It’s a well established fact that the better physically fit you are, the lower resting heart rate you will have. Exercise provide numerous benefits and…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Does intermittent fasting make you tired?

Maybe you think intermittent fasting will make you tired and you will not be able to do much. That may be a logical expectation since…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

What intermittent fasting can do for you.

Fasting for several days is not very appealing to most people and may not even be desirable, as it can produce some unwanted side effects…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Small change makes a big difference for weight loss and biochemistry.

Most of the time when we think about weight loss and improving the biochemistry, we think about eating less and maybe what kind of food…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Food that improves insulin sensitivity.

You can effectively improve your insulin sensitivity just by avoiding some few things. Last week I covered how saturated fat from animal sources may decrease…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Is fat good or bad?

Until recently the belief was that fat, especially saturated fat, increased cholesterol and increased cardiovascular risk, but that is now being questioned. Even saturated…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise