Eating

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How Do Eggs Affect You?

This study explored how eating eggs affects the risk of death in people with pre-existing heart disease or stroke.

Didrik Sopler, Ph.D., L.Ac.May 24, 2024

News

When is it easier for your body to transfer blood glucose from a meal into your cells?

We know it’s better to avoid high blood glucose levels since that can cause tissue damage. Several things can affect blood glucose levels, one…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Diet

Why you dont want to eat food that results in high blood glucose levels?

" We know that diabetes can lead to serious complications because of elevated blood glucose levels. We donâ€™t, however, have to be diagnosed with…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

News

How to reduce your blood pressure by eating earlier

Maybe you find it surprising that you can reduce your blood pressure just by changing the timeyou eat. You can however not only reduce…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

How long does it take to reduce cardiovascular risk by changing what you eat?

" How long does it take to reduce cardiovascular risk by changing what you eat? This research was conducted to investigate the effect on…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

What works best to keep cardiovascular risk factors low, a high fat diet, a Mediterranean diet or a high carbohydrate low fat diet?

What works best to keep cardiovascular risk factors low, a high-fat diet, a Mediterranean diet or a high carbohydrate low-fat diet? Research has…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Diet

Is there an easy way to reduce inflammation without causing side effects?

Can you just implement one simple thing to help reduce inflammation? You actually can and it is not taking an anti-inflammatory drug. What I’m talking…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Exercise

Improve cognition and physical performance at the same time

Adding one thing can sometimes give you more than one benefit. This research was conducted to find out if dietary nitrate supplementation would improve exercise…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

Cardiovascular Disease

How and when does cardiovascular disease start?

The clogged pipe analogy is the old, but outdated model of explaining cardiovascular disease which still is used most of the time because of lack…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

What factors are playing a role in Alzheimer’s, cognitive decline and cardiovascular disease?

Alongside oxidative stress and inflammation, altered cholesterol metabolism and hypercholesterolemia also significantly contribute to neuronal damage and to the progression of Alzheimer’s disease (Gamba P,…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

How Do Eggs Affect You?

When is it easier for your body to transfer blood glucose from a meal into your cells?

Why you dont want to eat food that results in high blood glucose levels?

How to reduce your blood pressure by eating earlier

How long does it take to reduce cardiovascular risk by changing what you eat?

What works best to keep cardiovascular risk factors low, a high fat diet, a Mediterranean diet or a high carbohydrate low fat diet?

Is there an easy way to reduce inflammation without causing side effects?

Improve cognition and physical performance at the same time

How and when does cardiovascular disease start?

What factors are playing a role in Alzheimer’s, cognitive decline and cardiovascular disease?

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