Diet

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Reduce your risk of heart attacks by adding one food to your meals

Research shows adding one food reduces the risk for heart attacks by 38%. Sometimes you can get big benefits by making small changes. There are…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

How meal times and light exposure affects cancer risk

When the timing of meals was assessed to see if it affected the risk for breast and prostate cancer, something interesting was found. The research…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Can nuts reduce the formation of vascular plaque?

Plaque formation in the vascular system is something we are better off without, not only because it will increase cardiovascular risk, but we need good…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

What is the best predictor of aging?

Chronological and physiological age is not the same. You can be younger than your actual years or you can be older. This depends a lot…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

The Danger of Oxidized Cholesterol and How to Avoid It

The danger of oxidized cholesterol and how to avoid it. Maybe you have read that there is no reason to worry about cholesterol being high,…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cardiovascular Disease

Is Saturated Fat Bad For You?

It is important to know the facts about saturated fat, because there are different opinions on this topic. If you get it wrong, there may…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Osteoarthritis in women associated with deposits in Arteries

Research sometimes find interesting connections we usually don’t think about. A study including 3278 women found an association between plaque in the carotid artery and…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

2 Ways to Increase Your Life Expectancy

There are several ways you can increase your life expectancy. I will explain 2 easy ways you can do it based on the research referenced.…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Why Flaxseeds Have A Beneficial Effect On Breast Cancer Risk

It’s not because of reduced inflammation. Adapting habits research has found to be beneficial for reducing cancer risk is a good idea, since your body…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

General Health

1 Healthy Source Of Fat You Should Not Miss

Nuts are a very healthy source of fat for several reasons, and it is easy to add to your diet. While all nuts provide…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Reduce your risk of heart attacks by adding one food to your meals

How meal times and light exposure affects cancer risk

Can nuts reduce the formation of vascular plaque?

What is the best predictor of aging?

The Danger of Oxidized Cholesterol and How to Avoid It

Is Saturated Fat Bad For You?

Osteoarthritis in women associated with deposits in Arteries

2 Ways to Increase Your Life Expectancy

Why Flaxseeds Have A Beneficial Effect On Breast Cancer Risk

1 Healthy Source Of Fat You Should Not Miss

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