Diet and Nutrition

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Omega-3 and Omega-6 Fatty Acids: Understanding the Health Impacts of Their Balance

Research reveals that a higher omega-6 to omega-3 ratio in the blood is linked with increased risks of death from all causes, including cancer and…

Didrik Sopler, Ph.D., L.Ac.November 10, 2024

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High-Fiber Diet Benefits: Lower LDL Cholesterol & Improve Gut Health

A study found that a diet high in fiber from vegetables, fruits, and nuts can lower LDL cholesterol by 33% and improve gut health. Learn…

Didrik Sopler, Ph.D., L.Ac.August 30, 2024

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Meat and Type 2 Diabetes: The Risk You Didn’t See Coming

A massive study shows a strong link between eating red meat, processed meat, and even poultry with a higher risk of type 2 diabetes. With…

Didrik Sopler, Ph.D., L.Ac.August 23, 2024

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The Impact of Vegan and Omnivorous Diets on Aging

Ever thought about how your diet might be affecting how you age? A recent study has explored just that by comparing the effects of vegan…

Didrik Sopler, Ph.D., L.Ac.August 16, 2024

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Plant-Based Foods Can Boost Your Exercise Performance

Recent research shows that eating plant-based meals before a workout can reduce arterial stiffness and boost your aerobic capacity - more effectively than animal-based meals!

Didrik Sopler, Ph.D., L.Ac.August 9, 2024

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What Diet Is Most Effective for Gaining Muscle Mass and Strength?

Are you torn between a High Carbohydrate Low Fat (HCLF) diet and a Low Carbohydrate High Fat (LCHF) diet for building muscle and gaining strength?…

Didrik Sopler, Ph.D., L.Ac.July 5, 2024

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Don’t Eat Fish Unless You Take This

Discover how liposomal glutathione can help detoxify mercury from fish, making your omega-3 intake safer and healthier!

Didrik Sopler, Ph.D., L.Ac.June 7, 2024

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This Is an Easy Way to Reduce LDL and Cardiovascular Risk

Eating one serving of pulses (beans, chickpeas, lentils, and peas) daily can significantly lower LDL cholesterol and improve heart health, according to a review of…

Didrik Sopler, Ph.D., L.Ac.May 31, 2024

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How Do Eggs Affect You?

This study explored how eating eggs affects the risk of death in people with pre-existing heart disease or stroke.

Didrik Sopler, Ph.D., L.Ac.May 24, 2024

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What You Eat Affects Your Immune System: Keto vs Vegan Diet

Researchers studied how diet affects immune response by having 20 participants follow a vegan or ketogenic diet for two weeks (Link VM, et.al., 2024).

Didrik Sopler, Ph.D., L.Ac.February 16, 2024

Omega-3 and Omega-6 Fatty Acids: Understanding the Health Impacts of Their Balance

High-Fiber Diet Benefits: Lower LDL Cholesterol & Improve Gut Health

Meat and Type 2 Diabetes: The Risk You Didn’t See Coming

The Impact of Vegan and Omnivorous Diets on Aging

Plant-Based Foods Can Boost Your Exercise Performance

What Diet Is Most Effective for Gaining Muscle Mass and Strength?

Don’t Eat Fish Unless You Take This

This Is an Easy Way to Reduce LDL and Cardiovascular Risk

How Do Eggs Affect You?

What You Eat Affects Your Immune System: Keto vs Vegan Diet

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