Diabetes

General Health

1 Healthy Source Of Fat You Should Not Miss

Nuts are a very healthy source of fat for several reasons, and it is easy to add to your diet. While all nuts provide…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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3 Important Benefits of Flax Seeds

One of the impressive health benefits of flax seeds is the ability to decrease blood pressure (Rodriguez-Leyva D, et.al., 2013). In a double-blinded, placebo-controlled study,…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Carbohydrates that improve insulin sensitivity

All carbohydrates are not the same. Making a few changes will make a big difference. When normal participants in this study ate 50 g of…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Food that improves insulin sensitivity.

You can effectively improve your insulin sensitivity just by avoiding some few things. Last week I covered how saturated fat from animal sources may decrease…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

Reduce your blood glucose with short breaks of physical activity.

Elevated blood glucose causes damage to tissue and can increase low grade inflammation which increases the risk for chronic diseases.We have known for a long…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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How healthy is green tea?

Green tea seems to be one of the best things you can drink for your health. One of the reasons is that it contains a…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Casual Soda Drinker? Don’t go there!

Sugar sweetened beverages have been associated with type 2 diabetes, obesity and other health problems. The reviewed research specifically investigated the relationship with sugar intake,…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

More evidence that it matters where the calories are coming from.

There are still so called experts who claim that it does not matter where the calories are coming from when it comes to losing and…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

1 Healthy Source Of Fat You Should Not Miss

3 Important Benefits of Flax Seeds

Carbohydrates that improve insulin sensitivity

Food that improves insulin sensitivity.

Reduce your blood glucose with short breaks of physical activity.

How healthy is green tea?

Casual Soda Drinker? Don’t go there!

More evidence that it matters where the calories are coming from.

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