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High-Fiber Diet Benefits: Lower LDL Cholesterol & Improve Gut Health

A study found that a diet high in fiber from vegetables, fruits, and nuts can lower LDL cholesterol by 33% and improve gut health. Learn…

Didrik Sopler, Ph.D., L.Ac.August 30, 2024

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It is amazing what this type of exercise can do for you.

The following research investigated if high intensity interval training could affect colon cancer survival (Devin JL, et.al., 2019). One group of colorectal cancer survivors did…

Didrik Sopler, Ph.D., L.Ac.November 4, 2022

High-Fiber Diet Benefits: Lower LDL Cholesterol & Improve Gut Health

It is amazing what this type of exercise can do for you.

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colon cancer

High-Fiber Diet Benefits: Lower LDL Cholesterol & Improve Gut Health

It is amazing what this type of exercise can do for you.

What’s Trending

Recently Written

Categories

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