Cholesterol

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How to lower your cholesterol LDL levels?

Can it be this easy to lower your cholesterol and LDL? The following research compiled data from several randomized controlled studies thatinvestigated the effects…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

How long does it take to reduce cardiovascular risk by changing what you eat?

" How long does it take to reduce cardiovascular risk by changing what you eat? This research was conducted to investigate the effect on…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

News

Oxidised cholesterol and Alzheimer’s disease

Increasing evidence is now supporting the hypothesis that oxidized cholesterol is the driving force behind the development of Alzheimer’s disease and oxysterols, which are the…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

Do normal LDL cholesterol levels protect us from cardiovascular disease?

The correct term for LDL is Low-Density Lipoprotein and it is also called the “bad cholesterol” because LDL tends to create plaque in the arteries…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Cardiovascular Disease

Is fat from dairy like butter and cheese decreasing or increasing cardiovascular risk?

Fat from butter and cheese is mainly saturated fat. We used to be warned about saturated fat and it was recommended to reduce the intake…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

Cardiovascular Disease

How and when does cardiovascular disease start?

The clogged pipe analogy is the old, but outdated model of explaining cardiovascular disease which still is used most of the time because of lack…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Can nuts reduce the formation of vascular plaque?

Plaque formation in the vascular system is something we are better off without, not only because it will increase cardiovascular risk, but we need good…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

General Health

Green Tea Provides many Benefits, but you Need to Know this Before you Drink it.

The antioxidants called catechins in green tea is the main reason for the many benefits green tea provides. It is very important to be insulin…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cardiovascular Disease

Is Saturated Fat Bad For You?

It is important to know the facts about saturated fat, because there are different opinions on this topic. If you get it wrong, there may…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Eggs: What research reveals.

You may have heard that high cholesterol does not significantly increase the risk for cardio vascular disease. You may also have heard that high cholesterol…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

How to lower your cholesterol LDL levels?

How long does it take to reduce cardiovascular risk by changing what you eat?

Oxidised cholesterol and Alzheimer’s disease

Do normal LDL cholesterol levels protect us from cardiovascular disease?

Is fat from dairy like butter and cheese decreasing or increasing cardiovascular risk?

How and when does cardiovascular disease start?

Can nuts reduce the formation of vascular plaque?

Green Tea Provides many Benefits, but you Need to Know this Before you Drink it.

Is Saturated Fat Bad For You?

Eggs: What research reveals.

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