Cholesterol

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How Oxidized LDL Affects Joint Health and What It Means for Osteoarthritis

Discover how oxidized LDL impacts joint health and osteoarthritis. Learn the science behind cartilage damage and explore supplements for joint relief!

Didrik Sopler, Ph.D., L.Ac.January 12, 2025

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Can Oats Lower Cholesterol and Improve Gut Health?

Discover how oats can lower cholesterol, boost gut health, and reduce inflammation naturally. Learn science-backed benefits and easy ways to add oats daily!

Didrik Sopler, Ph.D., L.Ac.December 16, 2024

News

High-Fiber Diet Benefits: Lower LDL Cholesterol & Improve Gut Health

A study found that a diet high in fiber from vegetables, fruits, and nuts can lower LDL cholesterol by 33% and improve gut health. Learn…

Didrik Sopler, Ph.D., L.Ac.August 30, 2024

News

This Is an Easy Way to Reduce LDL and Cardiovascular Risk

Eating one serving of pulses (beans, chickpeas, lentils, and peas) daily can significantly lower LDL cholesterol and improve heart health, according to a review of…

Didrik Sopler, Ph.D., L.Ac.May 31, 2024

News

This Predicts the Risk of Heart Attacks Better Than LDL

Did you know that managing LDL cholesterol might not be the most effective way to predict heart attack risk? Recent studies point to a game-changer…

Didrik Sopler, Ph.D., L.Ac.May 3, 2024

News

What can changing the food you eat for 15 days accomplish?

A recent health program, the 15-day Jumpstart, showcases the incredible impact of altering one's diet.

Didrik Sopler, Ph.D., L.Ac.November 10, 2023

News

This was as predictive of risk for death as standard risk factors.

Some of the standard risk factors for death include cholesterol, high blood pressure, diabetes, and smoking. The following research compared standard risk factors with…

Didrik Sopler, Ph.D., L.Ac.July 23, 2021

News

Can cholesterol and oxidized LDL affect your joint cartilage?

Oxidized LDL (low density lipoprotein) is a major risk factor for cardiovascular disease. How can a cardiovascular risk factor affect joint cartilage? The following…

Didrik Sopler, Ph.D., L.Ac.January 1, 2021

General Health

Can a simple thing like this help us stay healthier as we get older?

There is not much point in living a very long life if we don’t feel and function good. So what can you do to…

Didrik Sopler, Ph.D., L.Ac.April 2, 2020

News

How to lower your cholesterol LDL levels?

Can it be this easy to lower your cholesterol and LDL? The following research compiled data from several randomized controlled studies thatinvestigated the effects…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

How Oxidized LDL Affects Joint Health and What It Means for Osteoarthritis

Can Oats Lower Cholesterol and Improve Gut Health?

High-Fiber Diet Benefits: Lower LDL Cholesterol & Improve Gut Health

This Is an Easy Way to Reduce LDL and Cardiovascular Risk

This Predicts the Risk of Heart Attacks Better Than LDL

What can changing the food you eat for 15 days accomplish?

This was as predictive of risk for death as standard risk factors.

Can cholesterol and oxidized LDL affect your joint cartilage?

Can a simple thing like this help us stay healthier as we get older?

How to lower your cholesterol LDL levels?

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